Personalized Fitness Coaching
Available across Bengaluru
I create custom fitness and nutrition plans for you based on your goals, health needs, and daily routine, not generic templates, with online support and a focus on safe progress and sustainable habits.
Saurabh
·
6.5k
About Personalized Fitness Coaching
My Approach: Fitness for Mind and Body
For me, fitness is not just about looking good - it's about feeling good inside out. Choti si zindagi hai (Life is short), so I believe in building strength and peace of mind together. Consistency matters more than anything, and that's what I try to help you with.
Your Personalized Plan: No Copy-Paste Stuff
I don't do generic plans. We work together to create a full strategy - nutrition, diet, and exercise - that fits your goals and your daily life. It's all online, so you get guidance wherever you are.
Workouts That Actually Work
Your routine is built for you, whether you want muscle gain, fat loss, or just to get fitter. I use proven compound movements, clear sets and reps, and we keep changing things up as you progress. Progressive overload is key - we keep pushing, but safely. I'm certified in injury prevention, so form and technique come first. No shortcuts, no risky moves.
Nutrition: The Real Game Changer
As a certified nutritionist, I say - junk food ko bye-bye bolo (say goodbye to junk food), but I don't believe in starving. I help you build sustainable nutrition habits, with simple food swaps and easy recipes. You’ll learn how to fuel your body right for your workouts.
Special Support for Unique Needs
I’ve trained to work with women’s health and medical conditions like diabetes and hypertension. Your plan will match your body’s needs, not fight against them.
Discipline and consistency are the real secret. I’ll guide you, but showing up is your job. Har Har Mahadev.
Meet your Expert
Saurabh
74 connects in last 3 months
My Story
Hey, Saurabh here. Life ka funda simple hai (life is simple): fitness is non-negotiable. Age? Just a number, boss. I started my gym journey in Meerut, and after 20 years, still at it in Bangalore. Gym is my therapy, but faith is my real strength - Har Har Mahadev before every lift. Bikes are my second love, Avenger and Royal Enfield. Sab kuch chhod do, peace of mind sabse important hai (leave everything, peace of mind matters most).
My Work
What I Offer - Diet plans for weight management, therapeutic diet plans, strength & conditioning workouts, injury prevention techniques, nutrition supplement guidance.
My Fitness Philosophy - No shortcuts, no fad diets. I believe in balanced diet, minimal sugar Indian diet, and healthy weight management.
Junk Food Ko Bye Bye - I help you cut out the bad stuff but also teach how to enjoy cheat meals without guilt.
Always Learning - Certified nutritionist, diplomas in diabetology, female hormones, injury prevention. I keep updating my knowledge.
Clients I Work With - Anyone who wants to be fit! Special focus on pregnancy-friendly nutrition and cooking plans, women’s health, and special populations.