Calisthenics Training
Cult Gym Rajajinagar | Fitness Center in Dr.Rajkumar Rd, Bangalore
I train you to build real strength and master advanced bodyweight skills like handstands and muscle-ups, all without machines, with flexible online or in-person sessions.
Pricing Guide
1-on-1 In-Person Coaching
Logistics
- Sessions: 12 sessions per month (approx. 3 days a week).
- Duration: 60 Minutes per session.
- Location: Primarily at Cult.fit centers in Bangalore (Gym access fees may be additional).
- Type: Strictly private 1-on-1 coaching.
Skill & Strength
- Technical Drills: Specific work for Handstand pushups, Front Levers, and Planche progressions.
- Hybrid Training: Integration of weighted compound lifts (Deadlifts/Squats) for raw power.
- Safety Spotting: Physical assistance to prevent falls during high-risk inversion moves.
Support
- Form Correction: Real-time biomechanical adjustments.
- Nutrition: Basic macro-based diet chart focused on home-cooked meals.
- Mental Coaching: Motivation focused on resilience and discipline.
Remote Transformation Program
Planning
- Custom Splits: 4-week training schedule tailored to your equipment (Home or Gym).
- Progression: Step-by-step regressions for target skills (e.g., Pike Pushups to Handstand Pushups).
- Diet Strategy: Macro-nutrient breakdown tailored to body composition goals.
Accountability & Feedback
- Video Analysis: You send videos of key moves; Coach provides technical feedback via voice/text.
- Weekly Check-ins: Progress audit once a week to adjust intensity.
- Support: Direct messaging access for doubts.
Single Skill Mastery Workshop
Focus
- Duration: 90 Minutes (Single extended session).
- Goal: Laser focus on ONE skill (Handstand, Muscle-Up, Back Lever, or Pistol Squat).
- Format: Diagnostic phase to identify errors followed by specific drill prescription.
Execution
- Spotting: Manual assistance to help you feel the correct body position in the air.
- Homework: A specific set of drills to master the skill independently after the session.
- Theory: Breakdown of the biomechanics required for the specific move.
About Calisthenics Training
My Approach
For me, calisthenics is way more than just a workout. I see it as training the mind, the body, and your overall willpower. You can have a six-pack and still feel weak inside. The real challenge is building both strength and discipline - becoming a warrior in your own way.
What Calisthenics Really Means
People keep asking, "kya faida itna mehnat ka?" (what’s the point of all this hard work?). Not everyone gets it. Calisthenics is about seeing how much you can do with just your body. No fancy machines, just pure bodyweight exercise progressions. You push, pull, balance, and sometimes fail, but every bit makes you stronger in real life too.
Skills We’ll Tackle
- Handstand training tips: We work on handstands step by step, from basics to holding your balance upside down.
- Pull-ups, muscle-ups, and more: Form first, then reps, and finally those gravity-defying moves.
- Planche, front lever, core stability workouts: If you want to unlock advanced skills, we’ll break it down into doable chunks.
- Always a rock-solid core. No shortcuts.
How We Train
I train people one-on-one or in small groups, online or in-person. I keep things flexible so you can stick to a functional strength routine no matter how packed your schedule gets.
My Mantra
Down days will come. Sab log gyan dete hai (everyone gives advice). Ignore the noise, bas tu karta jaa (just keep at it). Eat. Sleep. Train. Repeat. That’s how you see change.
Meet your Expert
Shubham
15 connects in last 3 months
My Story
Log sochte hain ki 2-3 mahine mein body ban jaayegi (people think you get fit in 2-3 months), but asli kahani kuch aur hai. My journey had injuries, low days, even an arm in a sling. Par bhagwan dusra mauka deta hai (God gives you a second chance). Fitness is my therapy, not just muscles but mind too. My goal? Just 1% better every day. Warrior bano, gym mein aur zindagi mein (be a warrior, in gym and life).
My Work
Boxing, Strength & Conditioning, Calisthenics - I train people for complete body transformation, powerlifting, boxing for beginners, and bodyweight calisthenics.
Discipline Over Motivation - Eat-Sleep-Train-Repeat. It’s not easy, but I focus on building discipline, not just chasing motivation.
Mind & Muscle Growth - Mental strength fitness is key. I help you become strong inside and outside, ready for any challenge.
For Serious Warriors Only - I work with those ready for real change. No shortcuts, bilkul risk nayi leneka (we don’t take any risks).