Yoga Sadhana (Guided Practice Programs)
Sayujya Yoga
Sayujya Yoga
We guide experienced yoga teachers and practitioners through daily advanced sadhana programs that combine asana, pranayama, meditation, chanting, and study of yogic texts, with flexible online or offline access and YACEP certification.
1.9k
Yoga Sadhana (Guided Practice Programs)
About
I offer guided Yoga Sadhana programs meant for those who've already started their yoga journey - folks who teach or practice regularly. If you’re looking to go beyond just asanas, this is for you. We use a mix of asana, pranayama, meditation, chanting and deep dives into yogic wisdom, all wrapped into a daily spiritual yoga practice.
What’s Different Here?
- Not for beginners - only for existing teachers and dedicated sadhakas (practitioners)
- Focus is on self-discovery and grounding, not just physical fitness
- Expect themes from ancient texts - Pancha Koshas, Pancha Vayus, Yoga Sutras, Ayurveda, and more
How We Practice
- Asana flows blend Hatha, Vinyasa, Yin, and Restorative styles
- Pranayama, mudra and bandha taught with care - yukta pranayama (right technique) is central
- Meditation includes Yoga Nidra, Antar Mouna, Ajapa Japa, Chakra work, and Osho methods
Format & Access
- Hybrid yoga training program: online from anywhere, or offline in Mumbai
- Morning and mid-morning batches, join as per your schedule
- 2 or 4 month programs for full immersion
Support & Recognition
- Access to 50+ class recordings to revisit anytime
- YACEP certificate for yoga teacher continuing education after completion
If you want an advanced yoga practitioner routine that’s real, demanding, and transformative, this is it. You bring the commitment, I’ll guide you.
Meet your Expert
Sayujya Yoga
22 connects in last 3 months
My Story
My Work
Yoga Courses & Retreats - We offer Holistic Yoga Teacher Training, Yoga Sadhana, Yin Yoga workshops, and nature-inspired yoga retreats in Mumbai, Goa, Pokhara.
Beyond Poses - Yoga here means philosophy, pranayama, mantra, Ayurveda, and Sthira Sukham Asanam practice. It’s about mind, not just body.
Yoga for Every Body - We teach functional anatomy, props, and celebrate imperfection. Feel steady and comfy, not perfect. Yoga is for all.
Community & Connection - Our yogatribe learns together, goes for day trips, and supports each other beyond the mat. It’s a real family vibe.
Nature Inspired Practice - Retreats and sessions often outdoors, connecting with five elements. Forest, beach, mountain - nature helps us heal.
© Speakleap Technologies Private Limited