Yoga Teacher Training Courses (YTTC)
Twins Dance Art Studios
We offer Yoga Alliance certified teacher training in hybrid Mumbai and residential Goa formats, covering yoga philosophy, functional anatomy, teaching skills, and lifelong community support beyond just asana practice.
Pricing Guide
Mumbai Hybrid 200 Hour YTTC
Format and Location
- Duration: 4 Months (Part-time schedule).
- Hybrid Structure: Theory classes (Philosophy, Anatomy, History) conducted live on Zoom. Practical sessions (Asana, Alignment) held offline.
- Venue: Offline classes conducted at Twins Dance Art Studios, Ghatkopar East.
- Timings: Options available for Weekday mornings (Mon/Tue/Thu/Fri) or Weekend mornings (Sat/Sun).
Curriculum Focus
- Functional Anatomy: Uses the '14-10-7 Rule' focusing on skeletal variations and mechanics rather than just aesthetics.
- Practice Styles: Covers Hatha, Ashtanga Vinyasa (Primary Series), Yin, and Restorative yoga.
- Skill Development: Includes voice modulation, sequencing, verbal adjustments, and safe physical adjustments.
Certification and Kit
- Credentials: Yoga Alliance RYS 200 certification provided upon passing practical and theory exams.
- Study Materials: Includes a 400+ page training manual.
- Starter Kit: Comes with a Shuddhi Kriya Kit (Jala Neti pot, Sutra Neti catheter), T-shirt, and Canvas Tote Bag.
- Community: Lifetime membership to the teacher community and internship opportunities for high performing students.
Residential Destination YTTC (Goa / Himalayas)
Accommodation and Meals
- Stay: 28 days for Goa batches or 36 days for Himalayas batches.
- Room Tiering: Pricing depends on room selection, ranging from Budget Dorms/Shared Rooms to Premium Private Cottages with attached baths.
- Dining: 3 Sattvic Vegetarian/Vegan meals provided daily. Note: Goa batches typically exclude meals on Sundays.
The Immersive Experience
- Schedule: Intensive daily routine from 6:30 AM to 7:00 PM.
- Content: Includes Morning Sadhana, Asana Clinics, Anatomy, Philosophy, and Evening Meditation.
- Locations: Palolem (Goa) features beach yoga and ocean meditation. Dharamshala (Himalayas) features mountain trekking and open-air practice.
- Activities: Includes one organized local excursion (e.g., waterfall or temple visit).
Logistics and Extras
- Transfers: Includes one-way airport pick-up (Goa) or Bus Stand pick-up (Dharamshala).
- Essentials: Full training manual, Cleansing (Shuddhi) Kit, T-shirt, and Tote Bag included.
- Facilities: Access to Wi-Fi in common areas and full usage of yoga props (mats, blocks, bolsters) during the course.
- Certification: Full Yoga Alliance RYS 200 Certification awarded upon completion.
About Yoga Teacher Training Courses (YTTC)
What This YTTC Means to Me
I see this teacher training as way more than just learning how to teach asanas. For me, it’s a tool for asking bigger questions - like, why do we practice, and how does yoga shift us inside and out? If you’re seeking more than a fitness routine, you’ll probably vibe with this journey.
Who This Course Is For
Curious souls, anyone who feels there’s depth beyond yoga as exercise. I’m not expecting you to be perfect at every pose. You just need an open heart, some faith, and willingness to learn - every body is welcome.
Course Formats - Pick What Fits
- Hybrid course in Mumbai (non-residential). Suits busy folks who want flexibility. Mix of offline sessions at Ghatkopar and online theory over 4-6 months. Mumbai grads get local internship chances.
- Residential yoga training in Goa (and sometimes other chill spots). 28 days, you live and breathe yoga, with morning beach sessions, evening satsangs, veg meals, and a real break from daily chaos.
What You Actually Learn
- Yoga philosophy and teaching skills. We go deep into Patanjala Yoga Sutras, Bhagavad Gita, Upanishads.
- Asana practice across Hatha, Vinyasa, Restorative. It’s not about looking perfect, but feeling right for your body. We focus on functional anatomy for yoga teachers so your practice stays safe.
- Pranayama, meditation, shuddhi kriyas, mantra chanting, and how to guide others.
- How to teach: sequencing, cues, modifications, verbal adjustments.
What You Take Home
- Yoga Alliance certified teacher training (200 HR certificate).
- Our manual, 400+ pages.
- Lifelong community membership and ongoing support.
- Most importantly, a deeper connection to your true self.
This is not a quick fix or an escape. It’s a start of a lifelong sadhana. If you’re ready, let’s walk together. Shanti.
Meet your Expert
Sayujya Yoga
22 connects in last 3 months
My Story
Namaste, we’re Prutha and Hardik. Yoga for us? Not just stretching or cool poses for Instagram. It’s sadhana, yaani deep practice, searching 'Who am I?' and sitting quietly with that. Nature shows us how - calm mountains, flowing rivers, all teaching us. We started Sayujya Yoga for real connections, not just classes. Our joy? Building a yogatribe, learning from old texts, sharing what we live. Recently my college honored me (Prutha), but honestly, our biggest win is seeing people grow.
My Work
Yoga Courses & Retreats - We offer Holistic Yoga Teacher Training, Yoga Sadhana, Yin Yoga workshops, and nature-inspired yoga retreats in Mumbai, Goa, Pokhara.
Beyond Poses - Yoga here means philosophy, pranayama, mantra, Ayurveda, and Sthira Sukham Asanam practice. It’s about mind, not just body.
Yoga for Every-Body - We teach functional anatomy, props, and celebrate imperfection. Feel steady and comfy, not perfect. Yoga is for all.
Community & Connection - Our yogatribe learns together, goes for day trips, and supports each other beyond the mat. It’s a real family vibe.
Nature Inspired Practice - Retreats and sessions often outdoors, connecting with five elements. Forest, beach, mountain - nature helps us heal.