Sayujya Yoga

About

I see this teacher training as way more than just learning how to teach asanas. For me, it’s a tool for asking bigger questions - like, why do we practice, and how does yoga shift us inside and out? If you’re seeking more than a fitness routine, you’ll probably vibe with this journey.

Who This Course Is For

Curious souls, anyone who feels there’s depth beyond yoga as exercise. I’m not expecting you to be perfect at every pose. You just need an open heart, some faith, and willingness to learn - every body is welcome.

Course Formats - Pick What Fits

• Hybrid course in Mumbai (non-residential). Suits busy folks who want flexibility. Mix of offline sessions at Ghatkopar and online theory over 4-6 months. Mumbai grads get local internship chances.
• Residential yoga training in Goa (and sometimes other chill spots). 28 days, you live and breathe yoga, with morning beach sessions, evening satsangs, veg meals, and a real break from daily chaos.

What You Actually Learn

• Yoga philosophy and teaching skills. We go deep into Patanjala Yoga Sutras, Bhagavad Gita, Upanishads.
• Asana practice across Hatha, Vinyasa, Restorative. It’s not about looking perfect, but feeling right for your body. We focus on functional anatomy for yoga teachers so your practice stays safe.
• Pranayama, meditation, shuddhi kriyas, mantra chanting, and how to guide others.
• How to teach: sequencing, cues, modifications, verbal adjustments.

What You Take Home

• Yoga Alliance certified teacher training (200 HR certificate).
• Our manual, 400+ pages.
• Lifelong community membership and ongoing support.
• Most importantly, a deeper connection to your true self.

This is not a quick fix or an escape. It’s a start of a lifelong sadhana. If you’re ready, let’s walk together. Shanti.