Ashtanga Vinyasa Teacher Training Course
The Yoga Tribe Studio, Mumbai
I run a 21-day online Ashtanga Vinyasa teacher training where we practice the full Primary Series daily, break down each pose, learn vinyasa counting, and cover teaching skills in live Zoom batches.
Pricing Guide
21-Day Online Ashtanga Foundation
Live Virtual Training
- 21 consecutive days of practice (Monday to Friday).
- 90-minute sessions covering practice and Q&A.
- Fixed time slot selection (Morning or Evening) to build discipline.
Technical Curriculum
- Step-by-step breakdown of the Ashtanga Primary Series.
- Mobility drills using blocks and straps for complex postures like Kurmasana.
- Training in traditional Sanskrit counting and verbal cueing logic.
Student Support
- Access to a WhatsApp community group for doubt solving.
- Instructions on using household items as props.
- Digital certificate of participation.
- Instruction in Hinglish (English + Hindi) for clarity.
Monthly In-Studio Ashtanga Series
Studio Access
- Physical sessions at Andheri West or Malad West studios.
- 3 days per week schedule (Mon/Wed/Fri).
- 90-minute duration per class.
Offline Methodology
- Manual physical adjustments to deepen postures.
- Use of wall ropes, wooden blocks, and partner work for deep stretches.
- Dedicated workshops on peak poses like Splits and Backbends.
Amenities & Batch Details
- Limited batch size (approx. 15 students) for individual attention.
- Use of studio-grade sticky mats and props.
- High-intensity environment focused on pushing physical limits.
2-Day Teacher Mentorship Intensive
Career Development
- Strategic guidance on choosing niches like Kids or Corporate Yoga.
- Mechanics of safe teaching and injury prevention.
- Guest expert sessions on Anatomy and Sound Meditation.
Schedule & Format
- 2 full days (Saturday and Sunday).
- Approx. 5 to 6 hours per day blending lecture and practice.
- Hardcopy physical certificate upon completion.
Workshop Extras
- Networking opportunities with city-based yoga teachers.
- Open Q&A session for marketing and business queries.
- Basic tea and coffee refreshments provided.
About Ashtanga Vinyasa Teacher Training Course
What I Believe
Before you can teach well, you have to learn well. I see myself first as a student, then a teacher. Some days, practice feels easy, other days it's tough - but showing up matters most. Subko sab kuch nahi milta, jo mila hai usme khush rehna aur mehnat karte rehna hai (Not everyone gets everything, you have to learn to be happy with what you have and keep working hard). This is about real progress, not chasing perfection.
What This Course Is
I guide a 21-day, structured Ashtanga Vinyasa journey online. We focus on connecting breath with movement, building balance in both body and mind. I bring 14+ years of practice to help you find your own way in the Ashtanga Vinyasa world.
- Practice the full Primary Series daily, with breakdowns of every asana
- Step-by-step tutorials for tricky poses
- Learn to count vinyasas in Sanskrit and English
- Build skills in cueing, prop use, and safe hands-on adjustments in yoga
- Open for aspiring and current teachers, consistent students, and beginners restarting
How It Runs
We meet for live sessions on Zoom, with batches at different times to suit everyone. It’s intense but doable, and the group energy keeps things real.
A Bit of Honest Advice
If you’re brand new to yoga, you might want to do a few months of Hatha first. Not required, just a tip from someone who’s seen many journeys.
Beyond the 21 Days
Once you finish, you’ll have a solid base. If you want to keep growing, I offer advanced sadhana and mentorship for those looking to deepen or teach further.
Meet your Expert
Ajinkya Meher
83 connects in last 3 months
My Story
Used to be that shy guy in school, always sitting in the corner, avoiding photos because of my teeth and hair. Money was tight, so I trekked from Santacruz to Versova, hustling through odd jobs - newspaper boy, waiter, delivery guy, whatever came my way. Yoga pulled me out of all that. Now, I’ve got a community, confidence, and a weirdly strong bond with Bappa. Every visarjan, I let the tears go in the sea and tell him, 'You’re there, so I’m sorted.' Still get a bit of stage fear, but it’s all part of the journey, na?
My Work
Yoga Classes Online & Offline - I teach Hatha, Ashtanga Vinyasa, and run strength training camps from my Mumbai shala.
Abhyasa & Sadhana Batches - Beginners, intermediates, and yoga teachers all welcome. I’ll guide you to the right batch.
Progressive Teaching Style - We build up slowly, use props like belts and chairs, and focus on alignment and foundations.
Community Vibe - Less talk, more practice. It’s about being a happy practitioner, not a perfect one.
What You Need - For strength training, bring 3kg & 5kg dumbbells. For yoga, just your mat and dedication.