Beyond Asana: Pranayama, Mudra & Meditation

Who said yoga is all about asanas? Here, we engage in a Havan (fire ceremony) and mantra chanting, two powerful practices from the eight limbs of yoga that purify the environment and the mind.

A 50-minute pranayama practice captured in 50 seconds. Pranayama, with the use of mudras and bandhas, is a tool to control the leakage of prana and enhance the flow of life force for a more holistic life.

Navratri Sadhana is a time for intense devotion and spiritual awakening. Here, our community gathers for kirtan and meditation, channeling the divine feminine energy, or Shakti, for inner growth.

A pranayama class in progress for our TTC students, practiced in the fresh morning air. We teach the profound effects of breath regulation on the respiratory, digestive, and nervous systems.

Asana is just one part of a holistic yoga practice. We guide our students through mantra, japa, bhakti, pranayama, and meditation to offer a complete experience of yoga.

When you remove the enemy inside, no external enemy can harm you. Here, we practice Trataka (candle gazing), a powerful kriya and meditation technique to focus the mind and release inner blockages.

Preparing students for Pancha Prana Meditation with Hasta Mudras. Our teacher trainings go beyond asana to help students experience the subtle, energetic layers of yoga.

Bhakti Yoga with our TTC participants during Navratri Sadhana. Kirtan, or devotional chanting, is a joyful practice that opens the heart and sublimates emotions.

A flow focused on the Swadhisthana (Sacral) Chakra. We explore the significance of each chakra, its element, and its corresponding emotional and physical qualities to create a balanced practice.