Sayujya Yoga

About

Sometimes I feel life just gets too loud, right? My retreats are a real pause button - a chance to look inward and figure out where you actually stand, beyond all the labels and daily noise. No fancy promises, just honest time with yourself.

What Happens at My Retreats

• Mix of energetic Yang flows and slow Restorative yoga - not about perfect poses, just moving with awareness
• Breathwork sessions (pranayama) and different ways to meditate, including Yoga Nidra for deep chill, SWAN, and sometimes we do cave meditations too
• Sound healing with singing bowls, gongs, and chanting - feels a bit odd at first but trust me, it works on a different level
• Community time: Satsanga (open talks), Kirtan (singing together), Havan (fire ceremony), and yes, art therapy and silent nature walks
• Some mornings, we do Jala Neti - nasal cleansing, very old-school but super refreshing

How Nature Plays a Role

I always pick spots close to nature - think sunrise yoga in the Himalayas or a slow flow with the sea breeze in Goa. The place itself does half the healing, honestly.

What You Might Take Home

• Mind feels lighter, stress drops down a notch
• Body feels cleaner, thanks to plant-based food and movement
• Maybe you find a deeper connection, maybe you just feel rested - either way, the space is yours

First-timer or regular on the mat, doesn’t matter. If you want a real break and a nature yoga getaway, you’re welcome.