Yoga Retreats
Himalayas
We host yoga retreats in natural settings with a mix of yoga, meditation, breathwork, sound healing, and community activities for anyone who wants a real break and time to reset.
Pricing Guide
Shared Dorm Residential Course
Accommodation
- Stay Duration: 28 Days (Goa) or 36 Days (Himalayas).
- Room Type: Bed in a Shared Dormitory (max 6 beds) or Twin Sharing Room.
- Amenities: Basic fan cooling, mosquito netting, and shared attached bathroom.
Food & Board
- 3 Sattvic Vegetarian/Vegan meals per day (Breakfast, Lunch, Dinner).
- Includes herbal tea and coffee.
- Diet is strictly vegetarian with no alcohol or meat allowed.
Course & Training
- 200 or 300 contact hours with lead trainers.
- Daily Asana practice, Pranayama, Meditation, and Philosophy lectures.
- Yoga Alliance Accredited Certificate upon completion.
- Comprehensive 400+ page course manual.
Logistics & Kits
- One way pickup from nearest airport (Dabolim) or Bus Stand (Dharamshala).
- Personal Shuddhi Kriya Kit (Neti pot and catheter).
- Branded T Shirt and Canvas Eco Bag.
- 1 to 2 organized group excursions (waterfall or temple visits).
Private Room Residential Course
Premium Accommodation
- Stay Duration: 28 Days (Goa) or 36 Days (Himalayas).
- Room Type: Private Single Occupancy Room or Bamboo Cottage.
- Features: Guaranteed privacy, attached private bathroom with hot water, and better views.
Food & Board
- 3 Wholesome Vegetarian/Vegan meals daily.
- Includes herbal teas and juices.
Course & Certification
- Full access to all Yoga Teacher Training sessions and workshops.
- Yoga Alliance RYT 200 or RYT 300 Certificate.
- Hard copy of the training manual.
Wellness & Extras
- Complimentary airport or bus stand pickup.
- Unlimited use of yoga mats, blocks, straps, and bolsters.
- Personal cleansing kit and branded merchandise.
- Guided nature walks and community activities like Kirtan.
Mumbai Non-Residential Course
Training Format
- Schedule: Weekend batches (Sat, Sun) or Weekday batches (Mon, Tue, Thu, Fri).
- Duration: Approx 4 months (part time).
- Venue: Rented studio space in Ghatkopar East, Mumbai.
Curriculum
- Complete 200 Hour curriculum including Anatomy, Philosophy, and Asana.
- Yoga Alliance International (RYT 200) certification.
- Includes detailed course textbook.
- Includes branded T shirt and bag.
Exclusions
- Accommodation is NOT included.
- Meals are NOT included (students pack own lunch).
- Travel and daily commute are NOT included.
About Yoga Retreats
Why I Hold Yoga Retreats
Sometimes I feel life just gets too loud, right? My retreats are a real pause button - a chance to look inward and figure out where you actually stand, beyond all the labels and daily noise. No fancy promises, just honest time with yourself.
What Happens at My Retreats
- Mix of energetic Yang flows and slow Restorative yoga - not about perfect poses, just moving with awareness
- Breathwork sessions (pranayama) and different ways to meditate, including Yoga Nidra for deep chill, SWAN, and sometimes we do cave meditations too
- Sound healing with singing bowls, gongs, and chanting - feels a bit odd at first but trust me, it works on a different level
- Community time: Satsanga (open talks), Kirtan (singing together), Havan (fire ceremony), and yes, art therapy and silent nature walks
- Some mornings, we do Jala Neti - nasal cleansing, very old-school but super refreshing
How Nature Plays a Role
I always pick spots close to nature - think sunrise yoga in the Himalayas or a slow flow with the sea breeze in Goa. The place itself does half the healing, honestly.
What You Might Take Home
- Mind feels lighter, stress drops down a notch
- Body feels cleaner, thanks to plant-based food and movement
- Maybe you find a deeper connection, maybe you just feel rested - either way, the space is yours
First-timer or regular on the mat, doesn’t matter. If you want a real break and a nature yoga getaway, you’re welcome.
Meet your Expert
Sayujya Yoga
22 connects in last 3 months
My Story
Namaste, we’re Prutha and Hardik. Yoga for us? Not just stretching or cool poses for Instagram. It’s sadhana, yaani deep practice, searching 'Who am I?' and sitting quietly with that. Nature shows us how - calm mountains, flowing rivers, all teaching us. We started Sayujya Yoga for real connections, not just classes. Our joy? Building a yogatribe, learning from old texts, sharing what we live. Recently my college honored me (Prutha), but honestly, our biggest win is seeing people grow.
My Work
Yoga Courses & Retreats - We offer Holistic Yoga Teacher Training, Yoga Sadhana, Yin Yoga workshops, and nature-inspired yoga retreats in Mumbai, Goa, Pokhara.
Beyond Poses - Yoga here means philosophy, pranayama, mantra, Ayurveda, and Sthira Sukham Asanam practice. It’s about mind, not just body.
Yoga for Every-Body - We teach functional anatomy, props, and celebrate imperfection. Feel steady and comfy, not perfect. Yoga is for all.
Community & Connection - Our yogatribe learns together, goes for day trips, and supports each other beyond the mat. It’s a real family vibe.
Nature Inspired Practice - Retreats and sessions often outdoors, connecting with five elements. Forest, beach, mountain - nature helps us heal.
