Sayujya Yoga

About

Corporate yoga isn’t just a wellness trend for me. Most of us are running behind deadlines, forgetting to check in with ourselves. I see yoga at work as a shared journey - a way for everyone to slow down, breathe, and find some space, even if the rest of the day is crazy. It’s less about ticking off a “wellness” box, more about helping teams actually feel better.

What My Sessions Look Like

No two offices are the same, so I shape my sessions to fit your vibe and space. Here’s what I offer:

• Chair Yoga: No need for yoga mats or fancy rooms. I show your team easy stretches and breathwork at their desks. Even a 30-minute break like this can help with those stiff necks and tired eyes.
• Classic Mat Yoga: Got a hall or big room? I run group sessions that focus on movement, breath, and unwinding together.
• Sound Healing & Deep Relaxation: I sometimes bring singing bowls for deep calm sessions. These are a hit for those who just need to switch off for a bit.
• Special Event Sessions: From International Yoga Day to offsites, I can help you bring something extra to your events.

Who I’ve Worked With

I’ve led workplace yoga classes for teams at Tata Power, Kotak Securities, Tata AIG, Sonova, and even for teachers at P.G. Garodia School. Every group is different, but the goal stays the same - more calm, less stress, and a better workday.