Corporate Yoga
Available across Mumbai
We run practical yoga and relaxation sessions at your office, with options like chair yoga at desks or group mat classes, so your team can de-stress and feel better during the workday.
Pricing Guide
Chair Yoga & Desk Detox
Session Specs
- Duration: 30 to 45 minutes (optimized for lunch breaks).
- Capacity: Up to 50 employees per batch.
- Format: No-sweat practice in office attire using chairs and desks as props.
Functional Focus
- Tech-Neck Correction: Cervical spine mobilization to counter screen fatigue.
- Wrist Relief: Micros-movements and drills for keyboard strain.
- Spinal Decompression: Seated twists and folds to release lumbar tightness.
- Stress Control: 5-7 minutes of Nadi Shodhana breathwork for cortisol reduction.
Logistics
- Provider Brings: Portable PA system (mic + speaker) for audio reach.
- Client Provides: Conference room or open floor bay with chairs.
Functional Mat Yoga
Session Specs
- Duration: 60 minutes.
- Style: Functional Hatha or Vinyasa Flow customized to group energy.
- Capacity: Up to 20 participants for safer supervision.
- Requirement: Participants must change into activewear.
Methodology
- Anatomical Cues: Instruction based on skeletal variation (bone compression vs. tension) to prevent forcing poses.
- Sadhana Elements: Includes Omkar chanting and short meditation.
- Correction: Verbal and light hands-on adjustments for posture safety.
Logistics
- Provider Brings: Instructor mat, wooden blocks, and straps for demonstration.
- Client Provides: Yoga mats for participants and a clean hall.
Sound Healing & Yoga Nidra
Session Specs
- Duration: 60 to 90 minutes.
- Format: Passive participation lying in Savasana (Corpse Pose); no physical exertion.
- Goal: Inducing Alpha/Theta brainwave states for deep mental rest.
Acoustic Therapy
- Instruments: Live sound bath using 7-Chakra Tibetan Singing Bowls, Tingsha bells, and Gongs.
- Technique: Guided Yoga Nidra visualization script.
- Benefits: Vibrational healing for anxiety reduction and unblocking energy channels.
Logistics
- Transport: Includes handling and transport of heavy acoustic instruments.
- Setup: Provider arrives 30 minutes early to arrange the Sound Altar.
- Client Provides: Quiet, carpeted room with mats or cushions.
About Corporate Yoga
Why I Do This
Corporate yoga isn’t just a wellness trend for me. Most of us are running behind deadlines, forgetting to check in with ourselves. I see yoga at work as a shared journey - a way for everyone to slow down, breathe, and find some space, even if the rest of the day is crazy. It’s less about ticking off a “wellness” box, more about helping teams actually feel better.
What My Sessions Look Like
No two offices are the same, so I shape my sessions to fit your vibe and space. Here’s what I offer:
- Chair Yoga: No need for yoga mats or fancy rooms. I show your team easy stretches and breathwork at their desks. Even a 30-minute break like this can help with those stiff necks and tired eyes.
- Classic Mat Yoga: Got a hall or big room? I run group sessions that focus on movement, breath, and unwinding together.
- Sound Healing & Deep Relaxation: I sometimes bring singing bowls for deep calm sessions. These are a hit for those who just need to switch off for a bit.
- Special Event Sessions: From International Yoga Day to offsites, I can help you bring something extra to your events.
Who I’ve Worked With
I’ve led workplace yoga classes for teams at Tata Power, Kotak Securities, Tata AIG, Sonova, and even for teachers at P.G. Garodia School. Every group is different, but the goal stays the same - more calm, less stress, and a better workday.
Meet your Expert
Sayujya Yoga
22 connects in last 3 months
My Story
Namaste, we’re Prutha and Hardik. Yoga for us? Not just stretching or cool poses for Instagram. It’s sadhana, yaani deep practice, searching 'Who am I?' and sitting quietly with that. Nature shows us how - calm mountains, flowing rivers, all teaching us. We started Sayujya Yoga for real connections, not just classes. Our joy? Building a yogatribe, learning from old texts, sharing what we live. Recently my college honored me (Prutha), but honestly, our biggest win is seeing people grow.
My Work
Yoga Courses & Retreats - We offer Holistic Yoga Teacher Training, Yoga Sadhana, Yin Yoga workshops, and nature-inspired yoga retreats in Mumbai, Goa, Pokhara.
Beyond Poses - Yoga here means philosophy, pranayama, mantra, Ayurveda, and Sthira Sukham Asanam practice. It’s about mind, not just body.
Yoga for Every-Body - We teach functional anatomy, props, and celebrate imperfection. Feel steady and comfy, not perfect. Yoga is for all.
Community & Connection - Our yogatribe learns together, goes for day trips, and supports each other beyond the mat. It’s a real family vibe.
Nature Inspired Practice - Retreats and sessions often outdoors, connecting with five elements. Forest, beach, mountain - nature helps us heal.
