Strength & Conditioning Training
SAS Sports and Fitness Solution - Gym Accessories and Equipment | Greater Noida | Noida
I help women build real strength and mental resilience with online training that mixes weightlifting, bodyweight workouts, and core stability, all designed for lasting change at any age.
Pricing Guide
Online Group Strength Class
Format & Requirements
- Duration: 50 to 60 minutes live via secure video link (Zoom/Meet).
- Batch Size: Small to medium group (5 to 15 participants).
- Equipment: Yoga mat is mandatory. Light dumbbells (2kg to 5kg) are recommended but workouts are adaptable to bodyweight.
Workout Structure
- Style: Mix of High-Intensity Interval Training (HIIT) and functional strength.
- Flow: Dynamic warm-up, circuit-style main set (Squats, Lunges, Push-ups), and a dedicated 10-minute core finisher.
- Cool Down: Guided stretching and breathwork for recovery.
Coaching Interaction
- Guidance: Trainer performs workouts alongside the group with continuous verbal cues.
- Corrections: General reminders on posture and safety provided to the group as a whole.
1-on-1 Online Personal Training
Customization & Scope
- Duration: 60 minutes of exclusive, undivided attention.
- Program Design: Workouts tailored specifically to client goals (e.g., Post-partum, Muscle building, Powerlifting).
- Environment: Adaptable to home setting (dumbbells/bands) or gym setting (guidance on machines and free weights).
Technical Coaching
- Form Correction: detailed real-time scrutiny of technique to prevent injury, especially for heavy lifts like Deadlifts or Squats.
- Recovery: Specific guidance on foam rolling and mobility protocols to manage soreness.
- Scheduling: Flexible timings based on mutual convenience.
Accountability
- Tracking: Weekly check-ins on strength gains and physical measurements.
- Lifestyle Audit: Brief discussions on daily habits, sleep, and nutrition control during cool-down.
About Strength & Conditioning Training
Why I Train
Fitness isn’t just about looking different - for me it’s therapy, sukoon (peace), and a way to reset my mood. I put that energy into every session; this is about building your body and your mind together.
What To Expect
I don’t believe in just lifting for the sake of it or doing endless crunches. My strength & conditioning training is a full system for real change. We’ll mix up functional strength routines, mental toughness training, and discipline so you show up for yourself even on tough days. Training happens online, so all you need is your drive to get started.
My Style (SASS Method)
- Weight Training & Powerlifting for beginners: Deadlifts, squats, bench - all about being strong, not just looking fit.
- Bodyweight Hustle: No gym, no problem. I’ll keep your sessions creative and effective, even if you’re at home. “Squats low, standards high” is our mantra.
- Core stability workouts: Dedicated ab and plank work, because a strong core makes everything easier.
It’s Not Just Physical
The real change is in your head. My sessions help release those happy hormones, build resilience, and find calm. Recovery matters too, so we’ll stretch and foam roll as part of the program.
Who’s This For?
Women who want to stop the excuses, push for weight loss, build proper strength, and need a coach who honestly believes in them. I’m 43 and stronger than ever - age doesn’t stop us, we decide how we change.
Workout aisa karo ki chaar log inspiration lein (Train so you inspire others). Shukrana. Waheguru ji.
Meet your Expert
Sweta
159 connects in last 3 months
My Story
Hey, I'm Sweta, and 43 feels like just another step in my crazy, beautiful journey. Bhakti, workouts, healthy food, travel - that’s my jam. Sugar? Left it behind in my 75 Hard challenge, and trust me, I loved my desserts! Nature is my chill pill, yoga is my fix. My students? My tribe, my family. Nari sita, nari kali, Nari hi prem karne wali. Here’s to all strong women, finding sukoon and strength together. Shukrana!
My Work
Online Fitness Classes for Women - I teach PowerMoves Aerobics, Aerial yoga classes online, Danda yoga, Abs & core workout for women, and strength training.
Fitness is a Lifestyle - Exercise isn't just about the body - it flips your mood, your mind. Push your limits, your body will catch up.
No-Judgement Zone - My classes are for finding stillness, breathing, and making changes. We don’t do excuses, only yoga vibes.
For Women, By a Woman - Join us, become part of a tribe. We celebrate wins, lift each other up, and mix elegance with athleticism.