Functional Fitness Personal Training
I help you build strength and mobility for everyday life using a mix of functional exercises, yoga, and conditioning, with workouts you can do at home or in person—no fancy equipment needed.
Pricing Guide
Live Virtual 1-on-1 Training
Session Details
- Format: Live 1-on-1 video call via Zoom or WhatsApp.
- Duration: 60 minutes per session.
- Equipment: Minimal setup using bodyweight, resistance bands, or household items like water bottles.
Specialization
- Desk Job Rescue: Yoga based mobility flows targeting back stiffness and neck pain.
- Training Style: HIIT circuits and functional movements customized for home settings.
- Form Correction: Real time verbal cues to fix posture during exercises.
Nutrition & Support
- Soft Discipline: Guidance on portion control using standard home cooked meals (e.g., Poha, Makhana) rather than strict diets.
- Accountability: Meal review and motivation for sustainable habits.
In-Person Strength & Gym Training
Location & Access
- Format: Face-to-face training at partnered commercial gyms.
- Duration: 60 to 75 minutes including warm up and cool down.
- Note: Client typically requires a separate gym membership for facility access.
Advanced Training
- Heavy Lifting: Spotting and coaching for technical lifts like Deadlifts, Squats, and Hip Thrusts.
- Equipment Use: Full guidance on Smith machines, cable stations, and free weights for hypertrophy.
- Tactile Cues: Physical adjustments to ensure spinal alignment and muscle engagement.
Recovery & Progress
- Assisted Stretching: Post workout PNF stretching to improve flexibility and reduce soreness.
- Tracking: Periodic body composition assessments and strength logging for personal records.
About Functional Fitness Personal Training
Why I Train This Way
I care way more about what your body can do than how it looks. For me, fitness is about moving freely, feeling strong, and not dreading stairs after leg day. Some days you’ll crush it, other days you’ll wonder why you signed up - that’s normal. I’m all about showing up, even when you don’t feel like it. That’s where the real change happens.
How We’ll Build Functional Strength
We’ll work on the stuff that actually matters for your life. My approach mixes strength and conditioning with mobility and yoga, so you get the best of both worlds. Expect a lot of compound moves like squats and deadlifts, plus HIIT sessions for those days you want to sweat hard but don’t have much time. I’m a certified yoga coach, so I’ll sneak in stretches and flows to help your back, knees, and posture. If you sit at a desk all day, this is for you - desk job fitness solutions are a big part of my plan.
Train Anywhere, Anytime
You don’t need fancy equipment. I run online functional fitness classes that work with whatever you’ve got at home, even if it’s just a pair of socks. If you want to train in person, I’m up for that too. I’ll help you with nutrition basics, but I won’t make you count every calorie.
What You’ll Get Out Of It
We’ll work on body composition, sure, but the real win is feeling more energetic, less stressed, and confident in your everyday movement training. My goal is to help you feel strong and capable, not just in the gym but in your actual life.
Meet your Expert
Sonali Singh
108 connects in last 3 months
My Story
Hey, I’m Sonali. Gym is my happy place, honestly, and sometimes the only plan for the day. Yoga mat or barbell, I just love moving. For me, it’s not about looking perfect but showing up, even when I’d rather not. I believe in soft discipline, in finding freedom in movement - be it a deep yoga stretch or a heavy deadlift. Nature, trees, gym - that’s my balance.
My Work
Personal Training (Yoga, Strength & Conditioning, Mobility) - I mix yoga, functional strength training and mobility - all in one session, for all fitness levels.
How I Work - Not just muscles - we work on mobility and flexibility too. Goal? Move better in daily life.
Who I Train - Anyone wanting to feel good and get strong. I make beginner home workouts or advanced routines, whatever you need.
What Sessions Are Like - Warm-up, main workout, recovery stretches. I’ll keep an eye on your form and remind you to breathe!
Special Focus - If you sit all day, I’ll add corrective exercises for desk jobs. We’ll fix those tight hips, shoulders, everything.