Featured

This is the first thing you see on my profile and it captures the heart of my fitness philosophy. It’s about building real strength, embracing discipline, and proving that age is just a number. This is how we train to change our bodies and our minds.

Weight Training for Real Strength

This is the core of my SASS method, focusing on foundational powerlifting and weight training for beginners. I teach you how to master essential movements like deadlifts, bench presses, and machine work to build genuine, functional strength, not just look fit.

Bodyweight Hustle: Train Anywhere

You don't need a gym to get a powerful workout. I specialize in creative and effective bodyweight routines that you can do at home, in a park, or wherever you are, proving that your biggest asset is your own drive.

Building a Strong Core

A strong core is the foundation for all movement, making everything from lifting to daily chores easier and safer. My programs include dedicated ab and plank work to build true core stability and help you achieve your aesthetic goals.

Recovery & Mindful Movement

Training hard is only half the battle; recovery is where you get stronger. I integrate stretching, foam rolling, and yoga into my programs to release happy hormones, improve flexibility, and find calm.

My Journey & Inspiration

I'm a 43-year-old fitmom who believes fitness is therapy for the mind and soul. I share my personal milestones and challenges to show you what's possible with discipline and a belief in yourself. Workout aisa karo ki chaar log inspiration lein.