Strength & Conditioning
I coach you through big lifts, bodyweight moves, functional tools like kettlebells and mudgar, and yoga-based mobility so you build real strength and move better in daily life.
Pricing Guide
Recurring Personal Training (Monthly Package)
Core Training
- 60 minutes of 1 on 1 coaching in a commercial gym or client facility.
- Active spotting for heavy compound lifts like Squats, Deadlifts, and Bench Press.
- Personalized progressive overload charting to track weekly weight increases.
Methodology & Tools
- 5 to 10 minute Ashtanga based mobility flows for joint preparation.
- Integration of niche equipment like the 15kg Wooden Mudgar and sled pushes.
- Bodyweight skill coaching including Pistol Squats and Handstand progressions.
Lifestyle Support
- Precision Nutrition based guidance on macros and hydration during rest intervals.
- Strict attendance tracking and daily accountability.
Single Drop-In Assessment & Correction
Technical Audit
- 75 to 90 minutes dedicated to movement screening and form analysis.
- Identification of mobility restrictions in hips, ankles, or thoracic spine.
- Video recording with immediate playback to analyze and fix lifting errors.
Specialist Workshop
- Deep dive into specific heavy lifts like Snatch, Clean, or heavy Squats.
- Instruction on niche skills including Mudgar flows, Handstand balancing, or Kapotasana.
- Usage of specialized props like Yoga blocks, straps, and resistance bands.
Takeaways
- Verbal prescription of corrective exercises for injury prevention.
- Open Q&A covering supplements, rehab history, and training philosophy.
About Strength & Conditioning
Why I Do This
I don't believe in shortcuts. Earning a strong, capable body takes real mehnat (hard work) and showing up even when you want to bail. For me, this isn't just a workout - it's a way of living. I want to help you make it yours too.
My Training Style
Strength is where we start, but mobility is what keeps you going. I bring together heavy lifts, yoga-inspired movement, and functional training. It's not just about looking better - it's about feeling powerful, moving well, and being ready for anything outside the gym too.
What We Work On
- We hit all the big lifts: squats, deadlifts, bench, overhead press. Form over ego - always.
- Bodyweight strength progressions are huge here. If you want to master pull-ups, push-ups, or even get to handstands, I’ll break it down step by step.
- Functional strength training is built in. Kettlebells, slam balls, sleds, even the old-school Mudgar (Gada), for power that actually matters in real life.
- Mobility and flexibility routines are part of every session. I’m a certified yoga teacher, so you’ll get stuff like deep hip work, hamstring flows and, haan bhai (yeah man), stretches you never knew you needed.
The Reality
This stuff is tough. There are days when your hands will rip, or the bar won’t budge. I’ve been there, and I don’t expect perfect. I just want your honest effort. If you’re ready to put in the work, I’ll be right there with you.
Meet your Expert
Pratham Aswal
My Story
Health isn’t something you pick up at a shop, boss. You earn it, day in and day out. I’m Pratham, and for me, this life is all about the grind—deadlifts, ripped palms, and those tough asanas. My roots? Strength training and deep yoga, learned straight from Guruji in Mysore. Some days, I fail. But I show up, always. Because real growth is messy and hard. You’ll see: struggle’s where the magic happens.
My Work
Integrated Wellness Coaching - I mix weightlifting, calisthenics, mobility, and Ashtanga plus Iyengar yoga. Nutrition coaching too.
My Approach - Strength meets flexibility. My focus is making you mobile, resilient, and truly connected to your body.
Detailed & Accessible Teaching - I break down moves, use props like ropes and chairs, so anyone—from beginners to pros—can join in.
Who I Coach - If you’re done with shortcuts and want real, sustainable change, let’s work together.