Personalized Weight Loss Coaching
Online
I help women lose weight with strict routines, two daily workouts, clean eating, and a focus on building mental discipline as part of my fitness community.
Pricing Guide
Essential Weight Loss & Fitness Plan
Customized Nutrition Strategy
- Calorie Deficit Plan: Personalized chart based on Indian staples like Roti, Dal, and Sabzi focusing on portion control.
- Sugar Detox: Specific guidelines to eliminate refined sugar and processed foods.
- Cheat Meal Strategy: Structured guidance on incorporating treat meals without breaking the calorie deficit.
Hybrid Workout Protocol
- Weekly Schedule: A 4 to 5 day training plan adaptable for home (bodyweight) or gym settings.
- Training Mix: Combines Strength Training (squats, pushups), Cardio targets, and basic Yoga flows.
- Video Library: Access to pre-recorded exercise demonstrations to ensure correct movement.
Weekly Accountability
- Progress Reviews: Scheduled weekly check-ins to track weight and inch loss metrics.
- Community Access: Entry into the client group for peer motivation.
- Query Support: Standard resolution time for questions regarding diet or exercise.
Intensive Transformation Coaching
High-Touch Accountability
- Daily Reporting: Mandatory daily submission of meal photos and workout completion proofs for 100% compliance.
- Mindset Coaching: Direct mentoring on resilience, habit formation, and overcoming emotional eating triggers.
- Priority Access: Faster response times for queries and low-moment motivation.
Advanced Training Structure
- Two-a-Day Routine: Guidance for rigorous daily activity involving separate Cardio and Strength/Yoga sessions.
- Form Correction: Review of client-submitted videos for exercises like Deadlifts and Squats to prevent injury.
- Recovery Guidance: Advice on foam rolling and stretching to manage increased training volume.
Dynamic Nutrition & Tracking
- Real-Time Adjustments: Immediate diet modification, such as carb cycling, based on daily body response.
- Strict Protocol: Rigid elimination of sugar and alcohol with specific alternatives for cravings.
- Visual Tracking: Bi-monthly analysis of progress photos and body measurements.
About Personalized Weight Loss Coaching
Why I Do This
For me, fitness is more than looking good. It’s therapy, it’s my sukoon (peace). I’m all about self-discipline and pushing limits - because unless it’s tough, it won’t change you. This isn’t just a weight loss thing. It’s about getting your mind right, feeling good about yourself, and showing up every day.
What You Can Expect
- Mindset-first approach: We start by building mental toughness. You become unstoppable, physically and mentally. Discipline is key - strict plans, no cheat meals, no alcohol. I won’t sugarcoat it - this is hard work.
- No excuses: Two workouts a day, one indoor and one outdoor. Sometimes you’ll hate me, but you’ll thank yourself later.
- Habit-based fitness coaching: Hydration, learning, and routines that stick for life.
- Varied sessions: Strength training, bodyweight moves, cardio, and yoga (my personal medicine for peace and flexibility). Workout aisa karo ki 4 log inspiration lein (Work out so you inspire others).
- Food focus: I love food, but I love my abs more. Clean eating, no sugar, and learning how to fuel your body right. It’s struggle, but worth it.
Real Talk
I’m 43 and feel unstoppable. Been through the grind myself - I don’t ask you to do what I haven’t done. This is a holistic body transformation journey for women who are done making excuses.
What Makes Us Different
You join my SASS Fitness family, not just a class. We hype each other up, share wins, and keep it real. Be savage, not average. Only you can stop yourself. Shukrana always. Waheguru ji.
Meet your Expert
Sweta
159 connects in last 3 months
My Story
Hey, I'm Sweta, and 43 feels like just another step in my crazy, beautiful journey. Bhakti, workouts, healthy food, travel - that’s my jam. Sugar? Left it behind in my 75 Hard challenge, and trust me, I loved my desserts! Nature is my chill pill, yoga is my fix. My students? My tribe, my family. Nari sita, nari kali, Nari hi prem karne wali. Here’s to all strong women, finding sukoon and strength together. Shukrana!
My Work
Online Fitness Classes for Women - I teach PowerMoves Aerobics, Aerial yoga classes online, Danda yoga, Abs & core workout for women, and strength training.
Fitness is a Lifestyle - Exercise isn't just about the body - it flips your mood, your mind. Push your limits, your body will catch up.
No-Judgement Zone - My classes are for finding stillness, breathing, and making changes. We don’t do excuses, only yoga vibes.
For Women, By a Woman - Join us, become part of a tribe. We celebrate wins, lift each other up, and mix elegance with athleticism.