Pooja Sharma

About

Every day in the gym, I remind myself - aaj thoda aur strong banna hai (today, I have to get a bit stronger). Some days you're smashing PRs, other days you struggle with the basics. It’s all part of the game. I’ve learned that discipline, respect for your coach (Guru ka samman), and showing up with your team makes all the difference.

What Training With Me Looks Like

• We focus first on the basics - squats, deadlifts, bench, overhead press. These lifts are the backbone of any barbell strength program.
• If you want to build muscle, I bring in muscle hypertrophy training to help you change your body, not just your numbers.
• Conditioning isn’t ignored - stamina matters as much as strength, especially on those long days.
• Total newbies and experienced lifters both fit in - everyone follows the same principles: technique first, hard work always.

More Than Just Lifting

• I make your workout and nutrition plan just for you. No copy-paste stuff here.
• You’ll train at Vis Orbit, surrounded by others who know the grind. Jitne dukh hain, utne hi sukh bhi (as many sorrows as joys) - we celebrate and struggle together.

If you’re looking for powerlifting coaching that’s honest, team-focused, and real, I’m here. No magic tricks, just real progress.