Strength & Muscle Building Coaching

Sumit

Sumit

I give you custom strength and muscle building plans with compound lifts, focus on proper form, and easy-to-follow Indian nutrition for real results.

2.3k

About

I’m Sumit, K11 Certified Coach and Nutritionist. I believe in full power training and straight talk - no shortcuts, no magic pills. If you’re ready for real work, you’ll see real change. Seedhi baat, no bakwaas (straight talk, no nonsense).

Building Strength & Muscle, Your Way

My strength & muscle building coaching is built around you. I never give copy-paste plans. We’ll use compound lift coaching and targeted exercises - so you get balanced strength and size. If you’re a hard gainer or want to bulk up, I’ll make sure you get strong like a buffalo, jhotte bandegaamak.

I pay close attention to your lifting form. Whether it’s squats, deadlifts, or bench press, I’ll help you lift heavy and avoid injuries. Proper technique equals better results.

Results That Speak

I’ve helped clients pack on serious mass:

  • 20kg weight and muscle gained in 6 months
  • 5kg pure muscle in one month

This happens with hard work and a personalized strength training plan. I coach both men and women who want real transformation.

Nutrition That Fits You

As a certified nutritionist, I create Indian nutrition for muscle gain. Your diet will be easy to follow, built around desi food you already eat. No boiled chicken unless you want it.

How We Train

Train with me in-person or online. If you’re serious, I’ll guide you wherever you are.

Meet your Expert

Sumit

Sumit

26 connects in last 3 months

My Story

Har Har Mahadev! Main Sumit, Banaras ka strength coach. Gym ki mehnat aur Mahadev ki bhakti - dono mein hi jaan hai. Galiyan, Ganga ke ghaat, ya Rishikesh-Haridwar, wahin milunga agar gym nahi hoon. Parivaar, tyohaar, simple life - bas itna hi mera mehkma (small world). Jaisa dikhta hoon, waisa hi hoon. Seedha-saada, no show-off.

My Work

Strength Coaching & Body Transformation - K11 certified strength coach. Intense body transformation, fat to fit expert. Online fitness coaching bhi hai.

Training Style - Full power! Sirf tagdi mehnat. No excuses, jhatke mein result. Aaja, mehnat kar.

Diet & Nutrition Guidance - No fancy pizza-vizza. Pure desi diet plans, nira choorma khiva sa. Simple, effective, real results.

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