Traditional Hatha Yoga Group Classes in Arekere
Experience the energy of a supportive community where we prioritize correct alignment and authentic Hatha Yoga over fancy poses.
A glimpse into our early morning yoga practice, which runs from 6-7 am. The video shows students moving through a flow, with me providing verbal cues and corrections to ensure proper alignment.
Join our evening offline class, from 6-7 pm. This video shows a dynamic and energetic class where students of all levels practice together, creating a supportive and motivating environment.
A shot from our evening class, which runs from 6-7 pm. The studio is filled with students of all ages and backgrounds, all committed to their practice.
This is the only place in Bangalore where you will learn yoga straight from the shastras. Our offline classes are a space to dive deep into traditional Hatha yoga.
Students practicing Natarajasana (Dancer's Pose) in a line. It's beautiful to see the different expressions of the pose as each student finds their own balance and focus.
The struggles and smiles of practicing Natarajasana (Dancer's Pose). It's a challenging balance, but we have fun while working on it together in class.
Students practicing deep backbends against the wall. Using the wall as a prop helps them to open their spines safely and build the confidence to go deeper into the poses.
A beautiful shot of our morning class practicing backbend drills against the wall as the sun rises. Starting the day like this is incredibly energizing for the body and mind.
Learn traditional yoga with us. This video shows students using props like blocks and bolsters to support their practice, ensuring that poses are accessible and effective for everyone.
"Never Give Up!" is the spirit in our studio. Here, students hold a challenging side plank, supporting each other with their collective energy and determination.
About Inside Our Group Classes
I keep my group batches small—around 10 to 15 students—because I want to watch your movement, not just show you the pose. You will find props like wooden bricks, cotton straps, and bolsters everywhere in the studio. We use them not to make things easier, but to make sure your spine stays aligned and you don't get injured while learning something new.
Group classes here are about consistency and the right guidance. When you step into our studio in Arekere, you aren't just following a video on a screen. You are learning the anatomy of each posture.
Why join our group sessions?
- Individual Attention: With a limited batch size, I provide hands-on adjustments. If your back is curving wrong in a forward bend or your alignment is off in Surya Namaskar, I am there to correct it.
- Prop-Based Learning: Many people avoid difficult poses because they lack flexibility. We use blocks, straps, and wall ropes to bridge that gap. This allows even beginners to hold poses longer and reap the actual therapeutic benefits.
- Sustainable Practice: We do not rush through flows to get a sweat. We focus on the 'Hatha' method—holding postures and breathing correctly. This is why our students see real, lasting changes in their strength, weight management, and hormonal health.
- Community Support: Yoga is better when you have a family. You will see students of all ages—kids, professionals, and seniors—practicing alongside each other. It creates a motivating environment where everyone pushes each other to show up every single day.
Our facility includes air conditioning, wooden flooring, and a dedicated changing area to ensure your practice is comfortable from start to finish. Whether you are joining for weight loss, flexibility, or mental peace, we guide you at your own pace. Bahut log galat karte hai, par yahan hum sahi tareeke se seekhte hai (Many people do it wrong, but here we learn the right way).
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