Flexibility & Foundational Poses
Flexibility is not a gift you are born with, it is a practice you build. We focus on foundational poses that help you move better, release tension, and build strength safely.
Samakonasana, or the Middle Splits, is a deep stretch for the inner thighs and groin. Achieving this pose requires patience and consistent practice to gradually open the hips.
This is the full expression of the center splits, or Samakonasana, with a prayer position overhead. This pose significantly improves lower body flexibility and hip mobility.
Hanumanasana, or the Front Splits, is dedicated to the great leap made by Lord Hanuman. This pose is the ultimate expression of hamstring and hip flexor flexibility.
This is an advanced variation of the front splits, incorporating a twist and a backbend. It challenges not just flexibility but also balance and core strength.
This before-and-after shows a student's journey from stiffness to flexibility in a forward bend. It's a reminder that with consistent practice, you can overcome your body's limitations.
This video shows a deep standing forward bend. This pose is excellent for stretching the entire back side of the body, from the heels to the neck, and helps to calm the mind.
Uttanasana, or Standing Forward Bend. This pose is a great way to stretch the hamstrings and release tension in the back. With practice, you can deepen the bend and bring your head closer to your knees.
This seated forward bend variation is a deep stretch for the hamstrings and lower back. It also requires core strength to maintain balance while holding the legs up.
A black and white photo of a seated forward bend, Krounchasana (Heron Pose). This pose provides an intense stretch for the hamstring of the extended leg.
This image shows the progression of shoulder rotation from beginner to intermediate to advanced levels. It's a great depiction of how flexibility improves with consistent practice.
About Flexibility & Foundational Poses
You don't need to be flexible to start your practice. In our Arekere studio, we use props like wooden bricks, bolsters, and cotton straps to help you safely deepen stretches like forward bends and splits. It is about skeletal alignment, not just pushing your body to touch your toes. We focus on the journey between poses, ensuring you don't overstretch or risk injury while working towards your goals.
Why Foundational Poses Matter
Many people think yoga is just about holding a pose, but the magic lies in how you get there. Bahut log sirf pose bana lete hai (many people just make the pose), but the technique is wrong, and that leads to issues rather than benefits. Our flexibility classes are designed to correct your posture, release tight muscles, and teach you how to breathe through deep stretches.
How We Build Flexibility
We prioritize Traditional Hatha Yoga, which is perfect for building mobility from the ground up. Whether you are struggling with tight hamstrings in Uttanasana (Standing Forward Bend) or working on hip openers like Samakonasana (Middle Splits), we guide you through it step-by-step.
- Alignment First: We use full-length mirrors and hands-on adjustments to ensure your spine is aligned correctly. If you are struggling, we don't rush you; we use props to bridge the gap.
- Consistency Over Intensity: You cannot force flexibility in a day. We encourage a consistent rhythm of daily practice, which helps your muscles adapt naturally.
- Safe Progression: From basic standing poses like Trikonasana (Triangle Pose) to deeper stretches, we ensure you have the strength to support your joints.
Who is this for?
Whether you are a beginner looking to touch your toes, or someone with back pain needing relief, these sessions are for you. We also have specific sequences for those recovering from inactivity. If you are ready to give it a real try, I will guide you at your own pace.
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