Advanced Backbends and Hip Openers
Build strength and flexibility the right way, not just by pushing your body into deep shapes. We use props to open your spine and hips safely.
Chakrasana, or Wheel Pose, is a deep backbend that opens the chest and lungs, strengthens the entire back of the body, and boosts energy. It's a powerful heart-opening asana.
A student performs a beautiful Chakrasana during our morning class. Her deep backbend is a result of consistent practice, building both the strength and flexibility required for this pose.
This student is holding a strong Poorna Chakrasana (Full Wheel Pose). Her form shows excellent shoulder opening and spinal flexibility, which we build gradually and safely in our classes.
This is an advanced variation of Chakrasana, with one leg lifted. This challenges your balance and increases the intensity of the backbend, requiring even greater strength and control.
This student demonstrates an advanced backbend, dropping back to the wheel pose from a standing position against the wall. This requires a lot of control, confidence, and spinal flexibility.
Rajakapotasana (King Pigeon Pose) is a deep backbend and hip opener. This video shows a student using blocks for support, which is a great way to work on the pose safely and make it more accessible.
Students practicing Rajakapotasana during a group class. This pose stretches the entire front of the body, the ankles, thighs, groin, abdomen, chest, and throat.
A lovely moment in class, showing me guiding a young student in a variation of Pigeon Pose. It's a beautiful example of how yoga can be a shared practice across generations.
A student uses a strap to work towards Poorna Rajakapotasana (Full King Pigeon Pose). Straps are excellent tools to help bridge the gap between your hands and feet in deep backbends.
Another student using a strap and block to safely deepen her Rajakapotasana. Props are not a sign of weakness; they are intelligent tools for a sustainable and progressive practice.
About Advanced Backbends & Hip Openers
You do not need to be naturally flexible to start these poses. Bahut log galat karte hai (many people do it wrong) by forcing their bodies into deep shapes too quickly. In my studio, we use wooden bricks and cotton straps to support your alignment, which prevents injury and helps you progress gradually.
Backbends like Chakrasana (Wheel Pose) or Rajakapotasana (King Pigeon Pose) often look intimidating in photos, but they are incredibly healing when done with the right technique. Many students come to me worried about lower back pain. That is usually because they are over-compressing the spine instead of creating length and opening the chest. My focus is always on the journey between poses. We use props not because you are weak, but because they are intelligent tools to help your body understand correct spinal alignment. Whether you are working on your first Camel Pose or refining your full Wheel, we go step by step. My classes in Arekere emphasize that consistency is far more important than intensity. If you are ready to move away from fancy fitness trends and learn how to actually release tension in your hips and back, come join us. We keep our groups small so I can personally spot each student and ensure you are moving in a way that serves your body, not just mimicking a pose you saw online.
Sanatan Yoga Studio
I am Raveena. I don't teach show-off poses or fancy fitness routines. I teach you how to move safely, listen to your body, and build a practice that feels good for years, not just for a day.
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