Group Yoga Classes in Bengaluru
Join our community on the mat. Whether you are dialing in from home or practicing at a studio, I make sure every session is about your personal progress, not perfection.
Here’s a sneak peek into one of my corporate yoga sessions at the LinkedIn office. I guide the class through a Vinyasa flow, focusing on alignment and breath, moving from poses like Ardha Hanumanasana to Dhanurasana. It’s a great way to de-stress during the workday.
This is what my online morning group classes look like. I can see everyone's alignment and give personalized cues, even on Zoom. We work on poses like the downward dog, ensuring you get the benefits of a studio class from the comfort of your home.
A moment of stillness during a group session at Emerge Private Fitness Studio. Here, we are practicing Bhramari Pranayama (humming bee breath) to calm the mind. My classes always include mindfulness and breathwork to help you quiet the busyness.
Look at this kickass group of practitioners at the LinkedIn studio working on their headstands. I provide guidance for all levels, whether you are using the wall for support or practicing in the center. It’s all about progressing at your own pace.
I love creating special events for the community, like this International Yoga Day session at Lalbagh. This video is an invitation to a fun day of games, breathwork, and Acro yoga. You don’t even need to bring a partner, just come as you are.
In this video, I explain my philosophy: there's no magic to getting better, just consistent practice. You can see me guiding a student through a flow that builds towards a crow pose, showing how we break down complex movements step by step.
There's nothing like starting the day with yoga and a beautiful sunrise. This was a group session on a hilltop, combining movement with the beauty of nature. My outdoor classes are all about connecting with your surroundings and yourself.
About Group Classes: In-Person & Online
I keep my batches small so that when we practice—whether it is online via Zoom or at studios like Emerge and Aayana—I can actually see you. You will not just be watching a screen and guessing your alignment. I provide real-time, verbal cues to help you deepen your poses safely, so you get the benefit of tailored guidance within the energy of a group.
Why Join My Group Sessions?
If you have been looking for yoga classes in Bengaluru that actually care about your form, you are in the right place. My group sessions are not about churning out 'perfect' poses. They are about building a sustainable habit, finding your breath, and actually feeling better in your body by the time you roll up your mat.
The Online Experience
I treat my online classes exactly like in-person ones. You will get live feedback, meaning I will call out adjustments and modifications in real-time. It is perfect if you are balancing a busy schedule or want to practice from the comfort of your living room without commuting across the city.
Studio & Corporate Practice
For those who crave the energy of a physical room, I host sessions at Emerge and Aayana. We work through a mix of Hatha and Vinyasa yoga, focusing on steady alignment and functional strength. We also have plenty of fun—falling is part of the process, and we celebrate the 'oops' moments just as much as the wins.
What to Expect
- Clear Cues: I break down complex flows so you never feel lost.
- Community Vibes: You will be practicing with a group that supports each other, not a silent, intimidating room.
- Real Progress: No quick fixes or magic tricks. Just consistent, smart movement that makes you stronger and more flexible over time.
Whether you are a complete beginner or someone who has been practicing for years, there is a spot for you here. Come as you are, and let us move together.
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