Master Advanced Arm Balances & Inversions in Bengaluru

This student demonstrates a beautiful headstand against the wall. Her journey to achieving this pose is a testament to her consistency in building mobility, strength, and flexibility through our classes.

Here are two of my students practicing their headstands together. This inversion requires focus and core strength, and it's wonderful to see them support each other's progress in the studio.

A student holds a steady headstand using the wall for support. This is an excellent way to get comfortable being upside down and build the necessary shoulder and core strength for the full pose.

My students are practicing the Tripod Headstand. This variation requires a different kind of balance and strength, and they are all doing a fantastic job exploring this challenging inversion.

A student practices her handstand in the studio. This is an advanced inversion that demands immense arm and shoulder strength, core stability, and balance. Her dedication to the practice is clearly visible.

This is a clip of my own handstand practice. Building up to a stable handstand takes time and consistent effort. It's a full-body exercise that strengthens you from your wrists to your toes.

A student practices a tuck handstand against the wall. This is a great drill for building the core compression and strength needed to eventually hold a freestanding tuck handstand.

A student practices Kakkasana (Crow Pose) with a bolster for support. Using props is a smart way to understand the mechanics of an arm balance and build confidence before lifting off completely.

Here are my students using bolsters and blocks to practice a supported Bakasana (Crow Pose). This method helps them get the feeling of the pose while minimizing the fear of falling, allowing them to focus on building strength.