Group Yoga Classes in Bangalore
Join our small-batch yoga sessions where we focus on mindful movement, breath, and steady progress in a supportive, community-centered environment.
A glimpse into one of my group sessions, where students move through a sequence together. My goal is to help each person become more aware of their body and find comfort in their own practice.
Leading a workshop where we break down fundamental postures like lunges and planks. I focus on proper alignment to ensure everyone is practicing safely and effectively.
Guiding my students through a seated meditation at the beginning of class. We start by centering ourselves and setting an intention for our practice.
A moment of shared stillness and focus in my group class. Practicing together creates a collective energy that uplifts and supports everyone in the room.
About Group Yoga Classes
In my group sessions, we keep the batch size small, usually between 5 to 12 students. This is not just for space; it is because I believe you need hands-on adjustments to learn safely. Whether we are moving through a static Hatha hold or flowing in Vinyasa, I want to be able to see your alignment and help you make progress at your own pace.
Yoga is a personal journey, but there is a special energy that comes from practicing together in a room. When you step onto the mat with a group, you are not just following a sequence; you are part of a collective effort to slow down and find peace. My classes are designed to be accessible to everyone, regardless of your current flexibility. We balance static Hatha holds, which build stability and strength, with Vinyasa flows that get your heart rate up and keep you mindful of your breath. Every session concludes with a brief, deep relaxation, often incorporating singing bowl sound therapy, to help your nervous system settle before you step back into the chaos of the day. We currently host these sessions at two dedicated movement spaces in Bangalore: Nrityog in Horamavu and LshVa in Koramangala. Because these are small-batch classes, I can offer individual attention that is hard to find in larger fitness centers. We focus on proper technique, ensuring your postures support your body rather than straining it. If you have a specific goal, like recovering from an injury, working on advanced arm balances, or simply managing daily stress, we can discuss how to tailor these group sessions for you. It is about progress, not perfection, and I am here to support your path, one breath at a time.
Daya Nanthan
People often ask me about my background, but honestly? I am just a husband and a father first. I teach because I want to share the peace I have found, the same peace I seek in memory of my late Amma. My classes are a space to be real, to move, and to breathe without the pressure to be perfect.
Looking for a different kind of movement?
You can search through my other yoga and fitness offerings here.
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