Our Philosophy and Weekly Class Schedule
We believe wellness is a daily rhythm, not a destination. Explore our weekly schedule designed to help you disconnect from digital noise and reconnect with yourself through mindful movement and stillness.
What is SAMA? In Sanskrit, it means a state of calmness and balance. We are a premium yoga and mindfulness studio focused on mental wellness, offering gentle practices in a serene, small class environment.
How do we practice? Every class balances body and mind. We use props like bolsters, blankets, and singing bowls to support a gentle asana practice, followed by a unique Calm Mind Practice like breathwork or Yoga Nidra.
Our class schedule is designed to fit into your life. With five different time slots on weekdays and three on weekends, a calm mind class is always accessible. We are open all seven days of the week.
Here is our group class schedule for November. We offer classes five times a day, seven days a week, ensuring you can always find time to balance your mind, body, and breath.
What is a calm mind? Our Program Director, Meghna Verma, shares her perspective. It is a stress free state where you can achieve a sense of inner silence and not get lost in excessive thoughts.
We are proud to be part of the rising demand for low tech, device free spaces. The future of wellness is slower, softer, and more intentional, and that has always been our guiding principle.
We have seen the shift in wellness spending, moving away from chasing aesthetics to supporting sustainable energy, balance, and calm. Our studio was founded on this very principle.
About this collection
Every session at our studio follows our signature 'Move. Breathe. Meditate.' framework: you spend the first 30 minutes in physical flow—Hatha, Vinyasa, or Pilates—followed by 25 minutes of deep stillness through breathwork or sound healing. Because we cap every batch at 12 students, you get actual guidance on your form and breath rather than just following along in a crowd.
Why Our Schedule Looks Different
Most studios operate on a high-intensity, 'more is better' model. At SAMA, we do the opposite. We intentionally keep our classes small and our studio environment free of mirrors and digital devices. This is not just a design choice; it is to help you stop performing and start feeling.
Our 'Move, Breathe, Meditate' Framework
Every class you book, whether it is Hatha, Vinyasa, or Mat Pilates, is split into two halves.
- The Move: We start with physical engagement to release tension stored in the body.
- The Still: We end with dedicated Calm Mind Practice. This could be Yoga Nidra for sleep, breathwork for anxiety, or Himalayan sound bowls for deep resonance.
Joining a Class in Whitefield
Whether you are based in Siddapura or Hopefarm, our schedule is designed for consistency. We run five classes daily, from early morning starts to evening slots, across all seven days of the week.
- For the Early Riser: Morning batches begin at 6:00 AM.
- For the Evening Wind-down: Classes run through to 7:30 PM.
Because we limit capacity to 12 students, your spot is reserved for your personal practice. If you are new, we recommend our 3-Class Trial Pack to experience the 'no-mirror' difference. For regular practitioners, our quarterly membership provides the most stability and lowest cost-per-class.
Sama
At SAMA, we started because we were tired of the 'no pain, no gain' fitness culture. We built a space where you can unplug, step off the mat, and find a rhythm that actually sustains you, not drains you.
Find a class that fits your day
Use the search bar below to find specific sessions or times that work for your schedule.
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