Specialty Wellness Programs
SAMA: The Calm Mind Studio (Hopefarm, Whitefield)- Yoga, Pilates and Meditation Classes
We offer practical wellness programs for offices, moms-to-be, and kids, each designed to fit real-life needs with simple tools like meditation, breathwork, and yoga.
Pricing Guide
Corporate Wellness & Stress Reset Workshop
Session Scope & Logistics
- Duration: 60 to 90 Minutes (customizable).
- Capacity: Base pricing covers up to 30 participants.
- Location: Option for In-Studio (Whitefield, max 20 pax) or On-Site at client office (Bangalore limits).
Core Framework: Move, Breathe, Meditate
- Chair Yoga: Non-sweaty, work-clothes-friendly stretches for 'Tech-Neck' and back stiffness.
- Breathwork: Pranayama techniques specifically for anxiety reduction (Box Breathing, 4-7-8).
- Guided Rest: NSDR (Non-Sleep Deep Rest) protocol to refresh cognitive function.
Premium Setup & Add-ons
- Sound Therapy: Live acoustic sound using Tibetan singing bowls or chimes.
- Aromatherapy: Use of high-grade essential oil diffusers (Studio/Indoor only).
- Digital Detox: Structured 'No Device' period enforced during the session.
Prenatal Yoga Monthly Package (2nd Trimester+)
Class Structure & Eligibility
- Validity: 8 Classes valid for 30 days.
- Schedule: 2 sessions per week recommended.
- Requirement: Strictly for mothers in the 2nd Trimester onwards.
- Batch Size: Capped at 8-10 students for safety and posture correction.
Specialized Curriculum
- Labor Prep: Drills for pelvic floor strengthening and hip opening.
- Pain Management: Breathwork for contractions and restorative poses for back pain/water retention.
Equipment & Environment
- Props Provided: Swiss balls for hip mobility, bolsters, cork blocks, and straps.
- Safety: High-grip natural rubber or PU mats to prevent slipping.
- Setting: Mirror-less environment to focus on feeling rather than appearance.
Kids & Teens Aerial Yoga Program (Ages 9-14)
Program Logistics
- Target Age: Strictly 9-14 years.
- Validity: 8 Sessions valid for 30 days.
- Frequency: Choice of 2 classes per week (Tue/Thu/Sat).
Physical Training
- Aerial Hammocks: Usage of low-hang silks for swinging and safe climbing.
- Core & Spine: Supported inversions for spinal decompression (countering heavy school bags) and upper body strength.
Mental Focus Training
- Mindfulness: Short 3-5 minute visualization exercises for concentration.
- Breathwork: Gamified breathing activities rather than strict drills.
- Screen-Free: Strictly enforced 60-minute digital detox.
Safety Measures
- Equipment: Professional-grade ceiling anchors and weight-tested fabrics.
- Protection: Studio mats placed below hammocks for crash protection.
About Specialty Wellness Programs
Wellness That Fits Your Life
Everyone’s got their own story and stress – that’s why our specialty wellness programs aren’t one-size-fits-all. Whether you’re slogging through work deadlines, prepping for motherhood, or parenting a teen glued to screens, I’ve designed ways to add a little more ease to it all.
Office Calm, Beyond the Cliché
Workplace wellness doesn’t have to be a boring team-building day. I bring corporate stress management workshops right into your office or welcome you into our peaceful Whitefield studio. The sessions can be quick lunchtime resets or longer workshops. Expect a mix of guided meditation, easy breathwork, and even chair yoga – so you can actually relax, not just pretend for HR.
Pregnancy Support with CalmMom
Pregnancy is no joke, so my prenatal yoga program is all about gentle movement, breathwork, and support for real moms-to-be (from second trimester onwards). We use props, go slow, and focus on connecting with your body and baby. No pressure, just a safe space to breathe and move.
Mindful Tools for Kids
Kids today are bombarded by tech and noise. Through mindfulness for kids, I make yoga and meditation playful with simple poses, breath games, and sometimes even aerial hammocks. Ages 9-14, all energy levels welcome.
Always About You
At the heart, it’s about making space to move, breathe, and reconnect – wherever you are in life.
Meet your Expert
Sama
41 connects in last 3 months
My Story
People ask, why 'Calm Mind Studio' and not just yoga? We started Sama to make mental health simple. Life’s noisy, right? Phones buzzing, work piling up, brains fried from screens. Most chase fitness, but minds get left behind. We wanted a space to unplug, breathe, and just be. No phones, no distractions, just your hour. Not about posting videos or showing off. Real magic is stepping onto the mat, finding your healthspan, and some real peace.
My Work
All-Inclusive Mind & Body Classes - We offer device-free yoga, Pilates (mat, wall, prop, reformer), mindful strength, aerial yoga, and Calm Mind Practice.
Special Programs for Everyone - Beginner aerial yoga certification, YoungMinds for kids, CalmMom for moms-to-be, and workshops for corporates.
Sanctuary-Like Studios - No mirrors, no phones, clutter-free. Small batches so you get real attention, whether you’re new or seasoned.
Consistency Over Perfection - We’re all about slow and steady. Just show up, find your rhythm, and grow with us. No competition, just calm.
