Core & Strength: Pilates & Yogalates
Build core stability and lean strength in our mirror-free, phone-free classes. We combine mindful Pilates and Yogalates with our signature calm mind practice to help you reconnect with your body.
SAMA Pilates is a blend of the classical workout with our signature Calm Mind Practice. Our classes are a low impact and effective way to tone the body, build strength, and balance the breath.
Introducing Yogalates, our new all in one master class. This fusion format combines mindful strength training, core stability work, and deep stretching, all concluding with a calming practice for a complete mind body workout.
Make yourself a priority. Whether it's a Pilates class using resistance bands or a quiet moment of rest on the reformer, you are your longest commitment. We provide the space for you to honor that commitment.
About this collection
Most Pilates studios focus on loud music and mirrors, which often turns a practice into a performance. Here, we remove both. By eliminating mirrors, you learn to feel your body's engagement from the inside out, turning your strength training into a form of moving meditation that focuses on your actual progress rather than your reflection.
We teach Pilates not just as a physical exercise but as a practice of deep awareness. Whether you are participating in our Mat Pilates or our fusion Yogalates classes, the goal remains the same: controlled, functional movement that respects your current limits. Our sessions are small, capped at 10-12 students, which ensures you receive direct guidance from our instructors rather than just following the person in front of you.
Every session is anchored by our signature Calm Mind Practice. We believe the physical work is only half the journey, so we dedicate the final 20-25 minutes of class to breathwork, yoga nidra, or sound healing to ground you after the exertion. If you are in Whitefield and looking for a space to build core stability without the noise of a commercial gym, this is a place where you can show up exactly as you are.
We keep our practice simple and accessible. We offer a 3-class trial pack if you want to experience the space before committing, and our 8-class bundles offer enough flexibility for irregular schedules. Our studio in Whitefield is a shoe-free, device-free sanctuary designed to help you leave the mental chatter at the door.
Sama
We created SAMA to be the antidote to the noisy, digital fitness world. Our studio in Whitefield is intentionally free of mirrors and phones, so you can stop watching the clock and start feeling your movement.
Find the right class for your needs
Explore our other practice styles and schedules.
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