mytribe
Sama

Sama

We are a calm mind studio offering device-free yoga, Pilates, and mindful practices. Our sanctuary-like space is designed to help you disconnect from the noise and reconnect with your inner stillness.

This is the space I've intentionally created for you. It is a light-filled, clutter-free sanctuary with no mirrors. By removing distractions, I help you focus inward on how you feel, not how you look, allowing for a more present and mindful practice.
My Aerial Yoga Foundation Course is the perfect starting point. I offer both weekday and weekend batches to fit your schedule. This course is designed to take you from the ground to the air with confidence, teaching you the fundamentals in a supportive, small-group setting.
Bring a friend or partner and experience connection in a whole new way with my Partner Aerial Yoga workshops. These sessions are a fun, supportive way to build trust and playfulness while exploring movement together. It’s a unique event we host for occasions like International Yoga Day.
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Aerial Fitness

At studios in Hopefarm and Siddapura, Whitefield

I teach aerial fitness using a soft hammock, guiding you through simple moves and stretches in small classes so anyone can build strength and relax, even if you’re new.

600-1,200
per session
Immerse yourself in a Sound Bath, a deeply meditative experience where you are bathed in the healing vibrations of gongs and Tibetan singing bowls. This is a passive form of meditation where you simply lie back and let the frequencies wash over you, promoting deep calm.
Welcome to my studio. I have intentionally created a light-filled, clutter-free space with no mirrors. This environment is designed to minimize distractions and help you turn your focus inward, allowing for a more personal and present practice.
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Meditation & Mindfulness

At studios in Hopefarm and Siddapura, Whitefield

We offer device-free meditation and mindfulness classes where you can move, breathe, and choose from guided breathwork, sound baths, or deep meditation, with no experience needed.

600-1,200
per 60-min group session
This is the sanctuary I created for our practice. It is a light-filled, clutter-free space with no mirrors, designed to help you turn your focus inward and move with intention.
This is what deep rest looks like. Many of our sessions conclude with practices like Yoga Nidra, allowing your body and nervous system to fully integrate the work you have done and find profound stillness.
To help you fully disconnect from the outside world and reconnect with yourself, the studio is a dedicated device-free zone. I invite you to leave your phone in a locker and give your mind a true break.
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Mindful Strength Training

At studios in Hopefarm and Siddapura, Whitefield

We guide small groups through slow, mindful strength training with no mirrors or loud music, focusing on functional movement and mental clarity in a quiet, device-free studio.

600-1,000
per session
Welcome to our calm, light-filled, and clutter-free studio. We intentionally designed this space without mirrors or other distractions, creating a sanctuary where you can focus purely on how you feel, not how you look. It is a place to move, breathe, and reconnect with yourself.
This is a look at our Sound Body Mat and Prop Pilates class. We use props like stability balls and light weights to add variety and challenge to the movements, helping you build functional strength and tone your entire body in a mindful way.
Meet the dedicated instructors who guide our community at SAMA. We are here to support you through every step of your practice, whether you are attending a workshop or a daily class. We believe in creating a personal and welcoming experience for everyone.
We are a proudly device-free zone. This image captures our core belief in disconnecting from technology to truly reconnect with yourself. By putting your phone away, you give your mind the space it needs to be fully present and engaged in your practice.
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Pilates

At studios in Hopefarm and Siddapura, Whitefield

We offer small group Pilates classes with no mirrors or phones, combining mindful movement, breathwork, and sound healing for real strength and stress relief, open to all levels.

400-1,200
per class
This is our sanctuary. I designed the studio to be a light filled, clutter free space with no mirrors, so your focus remains internal. It is a peaceful environment where you can truly disconnect from the outside world and reconnect with yourself.
The CalmMom program is a safe and supportive space for mothers to be. I guide you through gentle prenatal yoga and breathwork, using props for comfort, to help you connect with your changing body and your baby from the second trimester onwards.
Mindfulness can be playful. In my YoungMinds program for kids aged 9 to 14, I use simple poses, breath games, and even aerial hammocks to introduce them to the benefits of yoga and meditation in a fun, engaging way.
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Specialty Wellness Programs

At studios in Whitefield or your office/location across Bengaluru

We offer practical wellness programs for offices, moms-to-be, and kids, each designed to fit real-life needs with simple tools like meditation, breathwork, and yoga.

6-20K
per session
Welcome to our sanctuary. The studio is intentionally designed to be light filled, clutter free, and without mirrors, creating a space where you can focus on how you feel, not how you look. This is a place to move, breathe, and simply be present.
Experience the energy of our Vinyasa Flow workshop. We guide you through sun salutations and dynamic sequences, linking breath to movement. It's a practice designed to build strength, improve flexibility, and find stillness in motion.
Immerse yourself in the healing vibrations of a sound bath. This photo captures a moment of deep rest during one of our International Yoga Day workshops, where participants surrender to the restorative frequencies of gongs and Himalayan bowls.
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Yoga

At studios in Hopefarm and Siddapura, Whitefield

We run small, device-free yoga classes with no mirrors, where you get personal attention and every session ends with guided relaxation or meditation.

400-1,200
per class

Meet your expert

Sama

Sama

My Story

People ask, why 'Calm Mind Studio' and not just yoga? We started Sama to make mental health simple. Life’s noisy, right? Phones buzzing, work piling up, brains fried from screens. Most chase fitness, but minds get left behind. We wanted a space to unplug, breathe, and just be. No phones, no distractions, just your hour. Not about posting videos or showing off. Real magic is stepping onto the mat, finding your healthspan, and some real peace.

My Work

All-Inclusive Mind & Body Classes - We offer device-free yoga, Pilates (mat, wall, prop, reformer), mindful strength, aerial yoga, and Calm Mind Practice.

Special Programs for Everyone - Beginner aerial yoga certification, YoungMinds for kids, CalmMom for moms-to-be, and workshops for corporates.

Sanctuary-Like Studios - No mirrors, no phones, clutter-free. Small batches so you get real attention, whether you’re new or seasoned.

Consistency Over Perfection - We’re all about slow and steady. Just show up, find your rhythm, and grow with us. No competition, just calm.

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