Sama

I teach aerial fitness using a soft hammock, guiding you through simple moves and stretches in small classes so anyone can build strength and relax, even if you’re new.

We offer device-free meditation and mindfulness classes where you can move, breathe, and choose from guided breathwork, sound baths, or deep meditation, with no experience needed.

We guide small groups through slow, mindful strength training with no mirrors or loud music, focusing on functional movement and mental clarity in a quiet, device-free studio.

We offer small group Pilates classes with no mirrors or phones, combining mindful movement, breathwork, and sound healing for real strength and stress relief, open to all levels.

We offer practical wellness programs for offices, moms-to-be, and kids, each designed to fit real-life needs with simple tools like meditation, breathwork, and yoga.

We run small, device-free yoga classes with no mirrors, where you get personal attention and every session ends with guided relaxation or meditation.