Featured
This is the first glimpse into the calm and intentional world of SAMA. This collection is curated to give you a complete sense of our philosophy, our unique offerings, and the peaceful experience that awaits you, starting with the feeling of deep relaxation that is at the heart of every class we teach.
Our Sanctuary: A Device-Free, Mindful Space
We have intentionally created a space free from digital distractions and mirrors. This allows you to disconnect from the outside world and reconnect with your inner self, focusing purely on your body's sensations and your mind's stillness.
The Stillness Within: Meditation & Restorative Practices
Every class at SAMA concludes with a Calm Mind Practice. We use time tested techniques like Restorative yoga for deep relaxation, Yin yoga for anxiety relief, Yoga Nidra for yogic sleep, and Sound Healing to help you find profound stillness.
Mindful Movement: Hatha & Vinyasa Yoga
We offer a balanced schedule of yoga styles for all levels. Build a strong foundation with Classical Hatha, or connect breath with movement in our dynamic Vinyasa and Ashtanga flow classes, all of which conclude with our signature Calm Mind Practice.
Core & Strength: Pilates & Yogalates
Strengthen your core and build lean muscle with our Pilates offerings, including Mat, Wall, and Reformer Pilates. For an all in one class, try Yogalates, our unique fusion of yoga and Pilates for mindful strength, stability, and stretching.
Defy Gravity: Aerial Yoga
Explore a different perspective with Aerial Yoga. Using soft hammocks for support, you can build strength, increase flexibility, and decompress your spine in a fun and playful way, all while being guided by our expert instructors.
Community, Workshops & Events
SAMA is more than a studio; it's a community. We host special workshops, community challenges, and events like our International Yoga Day celebration to help you connect with fellow members and deepen your practice in a supportive group setting.
Our Guiding Principles & Schedule
Here you can find the philosophy that shapes our studio and the practical details to join us. We believe wellness is holistic, self care is evolving, and that a calm mind is the foundation for a healthy life.