Aerial Fitness
SAMA: The Calm Mind Studio (Hopefarm, Whitefield)- Yoga, Pilates and Meditation Classes
I teach aerial fitness using a soft hammock, guiding you through simple moves and stretches in small classes so anyone can build strength and relax, even if you’re new.
Pricing Guide
3-Class Aerial Trial Pack (7 Days)
Core Validity
- 3 Class Credits: Valid for any regular group class including Aerial Fitness or Grace Dance Flow.
- Strict Timeline: Credits expire exactly 7 days after purchase to ensure immediate usage.
- Booking: Digital booking system activated post-purchase.
Equipment & Studio
- Individual Rigging: One dedicated Aerial Hammock per person with no sharing.
- Safety Standards: Ceiling-mounted anchor points rated for dynamic loads.
- Digital Detox: Mandatory phone storage in lockers to ensure zero distractions.
The Session
- Class Duration: 60-minute session ending with the signature Cocoon Savasana inside the silk.
- Environment: Natural light studio with mirror-less walls to focus on feeling rather than appearance.
8-Class Aerial Standard Pack (60 Days)
Usage & Flexibility
- 8 Class Credits: Usable for Aerial Fitness, Pilates Mat, or Yoga Flow batches.
- 60 Day Validity: Extended duration to accommodate travel or work schedules.
- Cancellation Policy: Credits restored if class is cancelled at least 3 hours prior to start time.
Training Format
- Small Batch Size: Capped capacity for higher instructor attention per student.
- Progressive Difficulty: Sequences evolve from beginner holds to flips and drops as grip strength improves.
- Safety First: Focus on core engagement and spotting before attempting complex inversions.
Recovery & Amenities
- Spinal Decompression: Includes full encapsulation in the silk hammock for spinal relief at the end of every class.
- Device Free: 60 minutes of guaranteed disconnection from screens.
Level 1 Aerial Yoga Certification Course
Course Curriculum
- Duration: 12 to 16 contact hours split across weekends or weekdays.
- Skill Set: Mastery of 15+ Aerial Asanas, floor-to-air transitions, and basic inversions.
- Theory: Instruction on rigging safety, fabric types, and aerial anatomy.
Materials & Output
- Manual: Includes printed or digital guide for poses and safety cues.
- Certification: Level 1 Completion Certificate provided upon finishing the course.
The Showcase
- Performance: Final graduation ceremony featuring a choreographed flow.
- Content Creation: The only session where phones are allowed to record photos and videos of your performance.
- Mentorship: Direct supervision from Senior Instructors with hands-on adjustments.
About Aerial Fitness
What Aerial Fitness Means to Me
Aerial Fitness is my way to slow down and breathe easy, even when life is full of noise. It’s not about flashy moves or showing off. I use a soft hammock to help you stretch deeper, build real strength, and just get comfortable being up in the air. For me, it’s all about finding that sweet spot where your mind chills and your body feels alive.
Who Can Join? (Honestly, Anyone)
I get folks telling me they’re not flexible or strong enough, but trust me, you don’t need to be. Most people start with zero experience and all ages are welcome. I keep classes small so you’re not lost in a crowd, and I’m big on making sure you feel safe every step of the way.
What Happens in Class
We start with simple moves and build up, using the hammock for support. You’ll learn how to move, stretch, and even hang upside down if you’re up for it. I guide you through each bit, no rush, no pressure. At the end, you get to try cocoon savasana - wrapped up, floating, with music and guided meditation. It’s basically floating on a cloud.
Ways to Fly With Me
- Join regular hammock yoga classes for all levels
- Try our beginner certification if you want a deeper dive and learn over 15 aerial poses
- Sometimes I run special workshops, like partner sessions or nervous system reset days for extra chill
What You’ll Feel
You’ll leave feeling lighter, stronger, and a bit more confident. The best part? That calm feeling stays with you, even after you step out of the hammock.
Meet your Expert
Sama
41 connects in last 3 months
My Story
People ask, why 'Calm Mind Studio' and not just yoga? We started Sama to make mental health simple. Life’s noisy, right? Phones buzzing, work piling up, brains fried from screens. Most chase fitness, but minds get left behind. We wanted a space to unplug, breathe, and just be. No phones, no distractions, just your hour. Not about posting videos or showing off. Real magic is stepping onto the mat, finding your healthspan, and some real peace.
My Work
All-Inclusive Mind & Body Classes - We offer device-free yoga, Pilates (mat, wall, prop, reformer), mindful strength, aerial yoga, and Calm Mind Practice.
Special Programs for Everyone - Beginner aerial yoga certification, YoungMinds for kids, CalmMom for moms-to-be, and workshops for corporates.
Sanctuary-Like Studios - No mirrors, no phones, clutter-free. Small batches so you get real attention, whether you’re new or seasoned.
Consistency Over Perfection - We’re all about slow and steady. Just show up, find your rhythm, and grow with us. No competition, just calm.
