Meditation & Mindfulness
SAMA: The Calm Mind Studio (Hopefarm, Whitefield)- Yoga, Pilates and Meditation Classes
We offer device-free meditation and mindfulness classes where you can move, breathe, and choose from guided breathwork, sound baths, or deep meditation, with no experience needed.
Pricing Guide
Monthly Membership Plans
Plan Structure
- Validity: 30-day access cycle.
- Volume: Options ranging from 8 classes to Unlimited sessions.
Member Benefits
- Exclusives: Access to restricted Cocoon Yoga Nidra (aerial hammock meditation).
- Booking: Priority slot reservation for small-batch classes.
- Themes: Weekly rotation including Stillness Flow and Vipassana.
Amenities
- Facilities: Designated shoe racks and locker access.
Sound Bath & Immersion Workshops
Event Scope
- Duration: 75 to 90 minutes.
- Themes: Sound Bath (Tibetan Bowls/Gongs), Aerial Nidra, or Nervous System Reset.
Sensory Environment
- Audio: Live performance using Himalayan Singing Bowls and Chimes.
- Visual: Dim-lit or blackout ambiance with specific light therapy.
- Comfort: Use of Aerial Silks for suspension or extra bedding layers (eye pillows and blankets).
Completion
- Wrap-up: Guided grounding session and complimentary herbal tea.
Drop-in Class & Trial Pack
Session Details
- Time: 60 minutes of live instruction.
- Styles: Zazen Meditation, Pranayama Breathwork, or Move-Breathe-Meditate flow.
Studio Standards
- Digital Detox: Mandatory locker usage for phones and watches.
- Setup: Mirror-less environment with natural light.
- Equipment: Sanitized mats, cotton bolsters, and foam blocks provided.
About Meditation & Mindfulness
Why I Created Sama
My own mind gets noisy sometimes - phones buzzing, endless to-do lists, always on the go. Sama (सम) is my way of hitting pause. Here, calm isn’t just a word. It’s something I try to help you feel, even if it’s just for an hour.
What My Calm Mind Studio Is Like
- Strict no-phone, no-watch zone - sab kuch locker mein (everything in the locker), so you can truly disconnect
- Natural light everywhere, no mirrors, and no clutter. Each class has its unique vibe with different sounds and scents
- I keep it simple: Move, Breathe, Meditate
What Happens in Class
- First half: gentle movement (Asana), so your body unwinds
- Second half: you choose your calm - could be a guided breathwork session, sound bath relaxation with singing bowls & gongs, or Yoga Nidra for stress relief (sometimes in a hammock - Cocoon Nidra, must try)
- Sometimes we go deep with Zazen or Vipassana, especially for those wanting to really sit with themselves
Who Can Join
No experience or flexibility required. Age, background, fitness - doesn’t matter. If you’re curious, you’ll fit in.
Beyond Individual Sessions
I also design calm mind experiences for work teams. These can be at the studio or your office, always focused on helping your group slow down and recharge.
Meet your Expert
Sama
41 connects in last 3 months
My Story
People ask, why 'Calm Mind Studio' and not just yoga? We started Sama to make mental health simple. Life’s noisy, right? Phones buzzing, work piling up, brains fried from screens. Most chase fitness, but minds get left behind. We wanted a space to unplug, breathe, and just be. No phones, no distractions, just your hour. Not about posting videos or showing off. Real magic is stepping onto the mat, finding your healthspan, and some real peace.
My Work
All-Inclusive Mind & Body Classes - We offer device-free yoga, Pilates (mat, wall, prop, reformer), mindful strength, aerial yoga, and Calm Mind Practice.
Special Programs for Everyone - Beginner aerial yoga certification, YoungMinds for kids, CalmMom for moms-to-be, and workshops for corporates.
Sanctuary-Like Studios - No mirrors, no phones, clutter-free. Small batches so you get real attention, whether you’re new or seasoned.
Consistency Over Perfection - We’re all about slow and steady. Just show up, find your rhythm, and grow with us. No competition, just calm.
