Mindful Strength Training
SAMA: The Calm Mind Studio (Hopefarm, Whitefield)- Yoga, Pilates and Meditation Classes
We guide small groups through slow, mindful strength training with no mirrors or loud music, focusing on functional movement and mental clarity in a quiet, device-free studio.
Pricing Guide
3-Class Trial Pass (7 Days)
Core Access
- Credits: 3 guided classes included.
- Validity: Strictly 7 days from purchase date.
- Group Size: Small batches (6 to 12 participants) for personalized form correction.
Equipment & Format
- Smart Tech: Usage of Aroleap wall-mounted digital resistance system.
- Weights: Access to neoprene-coated dumbbells (1kg to 5kg).
- Structure: 30 to 35 mins functional strength followed by 25 to 30 mins guided relaxation (Yoga Nidra, Sound Bath).
Studio Amenities
- Digital Detox: Secure lockers provided for mandatory smartphone storage.
- Gear: Premium non-slip mats, bolsters, and yoga blocks provided.
- Setting: Mirror-free studio to reduce body dysmorphia.
Standard 8-Class Pack (60 Days)
Usage Terms
- Credits: 8 class credits loaded to user account.
- Validity: 60 days (extended window to cover work or travel breaks).
- Frequency: Designed for a 2 classes per week rhythm.
- Cancellation: Flexible cancellation allowed up to 3 hours before class start.
Training Method
- Progression: Instructors track resistance settings on the Aroleap system over weeks.
- Workouts: Mix of bodyweight staples (Squats, Planks) and smart resistance training.
- Cool Down: Guaranteed 25 to 30 mins guided meditation after every strength session.
Facility
- Environment: Temperature-controlled, clutter-free studio space.
- Hygiene: Sanitized equipment and fresh studio scents.
Quarterly Membership (3 Months)
Membership Structure
- Duration: 3 months (Quarterly) commitment.
- Volume: Approx. 24 to 36 classes included (brings cost down to Rs 400 - 500 per class).
- Priority: Priority access to popular morning and evening booking slots.
- Freeze Option: Includes 1-week membership freeze option for travel.
Long-Term Value
- Tracking: Monitoring of healthspan metrics (posture, core stability) over 12 weeks.
- Variety: Ability to rotate between Mindful Strength, Yogalates, and Restorative formats.
- Mental Health: Consistent 12-week practice of stress reduction and sleep meditation.
Perks
- Events: Invitations to member-only weekend workshops.
- Storage: Designated space for personal mat or prop storage.
About Mindful Strength Training
Why I Do This
I set up this space because I got tired of fitness always being about hustle and noise. Here, strength isn’t about pushing until you’re wiped out—it’s about tuning in. My classes are for anyone who wants to feel stronger inside and out, without all the pressure.
What My Classes Feel Like
- Small groups, so you won’t get lost in the crowd.
- We start with slow, mindful movement—using free weights, your body, sometimes smart equipment.
- No mirrors, no blaring music. Just you, your breath, and some easy-to-follow guidance.
- Every session ends with real stillness. Sometimes it’s meditation, sometimes pranayama or Yoga Nidra. It’s not just a cooldown—sometimes it’s half the class.
Who Shows Up Here
- Folks who find big gyms overwhelming.
- Absolute beginners (no one expects you to know anything).
- Anyone wanting mindful muscle building—not just a workout for your body, but for your headspace too.
- People after low-impact mindful workouts that won’t leave them sore for days.
What You’ll Take Home
- Functional strength, without high-impact stuff.
- Better core stability and body awareness.
- A calmer, quieter mind—strength training for mental clarity, not just muscle.
- A studio that feels like a break from your phone and the outside world.
If you want to build strength in a way that feels good, not punishing, this might be your spot.
Meet your Expert
Sama
41 connects in last 3 months
My Story
People ask, why 'Calm Mind Studio' and not just yoga? We started Sama to make mental health simple. Life’s noisy, right? Phones buzzing, work piling up, brains fried from screens. Most chase fitness, but minds get left behind. We wanted a space to unplug, breathe, and just be. No phones, no distractions, just your hour. Not about posting videos or showing off. Real magic is stepping onto the mat, finding your healthspan, and some real peace.
My Work
All-Inclusive Mind & Body Classes - We offer device-free yoga, Pilates (mat, wall, prop, reformer), mindful strength, aerial yoga, and Calm Mind Practice.
Special Programs for Everyone - Beginner aerial yoga certification, YoungMinds for kids, CalmMom for moms-to-be, and workshops for corporates.
Sanctuary-Like Studios - No mirrors, no phones, clutter-free. Small batches so you get real attention, whether you’re new or seasoned.
Consistency Over Perfection - We’re all about slow and steady. Just show up, find your rhythm, and grow with us. No competition, just calm.