Class Schedules and Timings at SAMA
Find your rhythm with our weekly class schedule. We keep our sessions small and intentional, so you can focus entirely on your practice, whether you're a beginner or a regular.
Our group class schedule offers sessions five times a day, seven days a week. This image shows a class in session, giving you a feel for the group dynamic and the variety of practices we offer.
This graphic lists some of the body-focused practices we offer, including Mat Pilates, Hatha Yoga, and Vinyasa Flow. We rotate our classes daily to keep your practice balanced and engaging.
Our logo represents our core mission: to provide a space for achieving "Sama," the quality of tranquility and calmness in the mind. Welcome to our studio.
About Class Schedules & Updates
We run classes five times a day, seven days a week across our Whitefield studios in Siddapura and Hopefarm. Since every session is limited to small batches to ensure you get personal attention, we recommend checking the latest timing updates before you plan your visit to confirm a space is available for you.
Our schedule is built around the idea that finding stillness should not be another chore on your to-do list. Whether you are looking for an early morning energizer or a gentle evening wind-down, we have sessions that blend movement with mental clarity.
Classes rotate throughout the week, offering a mix of:
- Mat & Prop Pilates
- Reformer Pilates (in micro-batches)
- Aerial Yoga
- Mindful Strength
- Guided Meditation & Sound Healing
Everything we do, from Yogalates to breathwork, happens in a device-free, mirrorless environment. Because our classes have limited capacity, you get actual attention from your instructor rather than just following along in a crowd.
We operate two locations in Whitefield:
- Siddapura: Focused on Pilates, Aerial Yoga, and Meditation.
- Hopefarm: Hosting our Yoga, Strength Training, and Aerial Flow sessions.
Have a specific practice in mind? Tap the button below to see the latest slots, or ask us directly about which class level matches where you are right now.
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