Beginner-Friendly Yoga Classes in Malleshwaram & Online
Ready to start your yoga journey? Whether you're joining me on the rooftop in Malleshwaram for hands-on guidance or practising from home with my live interactive sessions, I'm here to support you. Let’s build a consistent, mindful routine together.
Welcome to Mudra Studio. I teach a blend of Hatha and Vinyasa yoga designed to build strength, stamina, and mental peace. If you're looking to start your wellness journey, this is your sign.
My February 2025 yoga classes are now open for registration. This is your chance to build a consistent practice in a supportive environment.
Join me for in-person classes at my beautiful rooftop studio in Malleshwaram. Our morning sessions are the perfect way to start your day with energy and intention.
Practice with me from anywhere in the world. My online classes offer the same personalized guidance, with the added convenience of joining from your own space.
Not sure if it's for you? I offer free trial classes for both studio and online sessions. It's the perfect opportunity to experience my teaching style before you commit.
The benefits of a consistent yoga practice are endless. From building physical strength and flexibility to reducing stress and improving sleep, you'll feel the transformation on and off the mat.
Registration is simple, but spots are limited to ensure everyone gets personal attention. Your spot is confirmed after payment. Online students get 30-day access to class recordings.
About this collection
My batches are small—capped at 10 to 12 students—so whether you're joining me on the rooftop in Malleshwaram or via Google Meet, you get real personal attention. I don't just demonstrate and watch; I provide tactile alignment corrections in-studio and real-time verbal cues online to make sure you're practicing safely, regardless of your experience level.
How We Practice
I teach a blend of Hatha and Vinyasa. We start slow with static holds to build stability and then transition into breath-synced movement to boost energy. It is not about doing the splits or perfecting an aesthetic pose; it is about creating a space for you to decompress after a long day or wake up with intention.
In-Studio: Mudra Rooftop, Malleshwaram
If you are nearby, come up to the rooftop. It is a semi-open, non-AC space focused on fresh air and natural ventilation. We provide all the props—cork blocks, cotton straps, and mats—so you don't need to haul gear around. Here, I can offer physical adjustments to help you find the right alignment in your asanas.
Live Online Sessions
If you aren't in Bangalore or prefer the comfort of home, join my live online classes via Google Meet. These are not pre-recorded videos; they are two-way, interactive sessions. I watch your form and give you feedback as if you were in the room with me. All you need is a laptop or phone, a stable internet connection, and your own mat.
Who This Is For
I started yoga because I struggled with anxiety and stiffness, and I created these classes for people just like me. If you have a desk job, feel 'too stiff' to start, or are looking for a community that doesn't focus on competition, you are in the right place. We keep the groups small because I believe you deserve to be seen and supported while you learn.
Gowri
I'm Gowri, and I teach because yoga gave me a sanctuary when I needed it most. My studio isn't about perfectly posed pictures; it's about showing up on your mat, messy days and all, and finding a little more peace and strength in your body.
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