Featured
This is the first collection of visuals a user sees. It is designed to quickly communicate the unique, holistic approach of SAMA, blending mindful movement with a serene environment to capture interest and encourage exploration.
The SAMA Sanctuary: Our Studio Space
We believe your environment is essential for a calm mind. Our studio is intentionally designed to be a peaceful, light-filled, and device-free space, allowing you to disconnect from the outside world and focus entirely on your practice.
Mat & Prop Pilates: Build Functional Strength
Our Mat Pilates classes are the foundation of the practice, focusing on core stability and functional strength. We incorporate props like resistance bands, weights, and stability balls to enhance the workout and keep it engaging for all fitness levels.
Reformer Pilates: Precision & Control
The Reformer machine uses springs and pulleys to add resistance, creating a challenging full-body workout that is gentle on your joints. These classes are excellent for improving posture, balance, and overall body awareness with precise, controlled movements.
Yogalates & Aerial Flow: A Mindful Fusion
We offer unique fusion classes that combine the core principles of different practices. Yogalates blends the fluid movements of yoga with the core-strengthening focus of Pilates, while our aerial sessions offer a playful way to build strength and decompress.
More Than Movement: The Calm Mind Practice
At SAMA, physical exercise is only half the journey. Every class, from Pilates to Yoga, dedicates significant time to a calm mind practice such as guided meditation, breathwork, or sound healing to help you find stillness and mental clarity.
Our Community & Instructors
SAMA is more than a studio, it is a community of like-minded individuals and supportive instructors. We pride ourselves on creating a welcoming space where you can feel seen, supported, and motivated on your wellness journey.
Our Wellness Philosophy
We believe wellness is an intentional, holistic practice that goes beyond physical aesthetics. It is about creating sustainable balance, finding calm in a chaotic world, and nurturing a healthy connection between your mind and body.
Class Schedules & Updates
Find all the practical information you need to join us. Our schedule is designed with flexibility in mind, offering a variety of classes and timings throughout the week to fit your lifestyle.