Our Community and Instructors at SAMA
Wellness is a shared journey. Meet the team guiding your practice and the community that makes our device-free studio a sanctuary.
A photo of our wonderful team of instructors. We are all passionate about sharing the benefits of mindful movement and are here to guide you with personalized attention and care.
A celebration of what our community achieved in 2024. This collage showcases the variety of classes and the thousands of calm mind hours our members dedicated to their well-being.
This powerful testimonial from a member shows the real-world impact of our classes and community. Her journey from beginner to confident practitioner is an inspiration to all.
Get to know Meghna Verma, our Program Director and Senior Instructor. Her expertise and calming presence are a cornerstone of the SAMA experience.
About Our Community & Instructors
When you step into our studio, you aren't just joining a class, you are entering a collective. Our instructors don't just demonstrate poses, they hold space for you. Whether it is Meghna guiding your breathwork or Abhishek helping you find your balance in aerial yoga, every guide here is committed to one thing: helping you disconnect from the noise and reconnect with yourself.
Building a Sanctuary Together
At SAMA, we have intentionally kept our batches small, typically 8 to 12 for mat classes and even smaller for Reformer Pilates. This is not about overcrowding, it is about connection. In a world of digital noise, our studio is a device-free zone where you can show up exactly as you are.
Meet Your Guides
Our instructors come from diverse backgrounds but share a single philosophy: wellness is a slow, steady path.
- Meghna Verma, Program Director: As our senior instructor, Meghna brings a depth of calm that anchors our practice. She is the voice you will often hear during our sound healing and guided meditation sessions.
- Abhishek, Lead Instructor: Known for his patient approach, especially in our Aerial Yoga and advanced flow classes. He excels at breaking down complex inversions so that beginners feel safe and confident.
Why Our Community Matters
Our members range from absolute beginners to seasoned practitioners. We have seen hundreds of individuals find their calm mind rhythm, adding over 2,000 hours of collective practice in the last year alone. Whether you are joining us in Siddapura or Hopefarm, you will find a space free of mirrors and judgment. We are not here to perfect a pose, we are here to support your healthspan. If you have questions about which instructor or format matches your current energy levels, just drop us a message.
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