Personal Boxing Training
Rox Boxing Gym
We offer one-on-one boxing training focused on technique, speed, and accuracy, with sessions tailored to your skill level and goals.
Pricing Guide
Ad-Hoc Personal Training Session
Core Coaching
- Semi-Private Format: Intensive coaching with a Trainer-to-Student ratio of approx 1:3.
- Technical Pad Work: 3-4 rounds of focus mitt drills testing reflexes and accuracy.
- Body Vest Drills: Specialized practice where the coach wears a protective vest for full-contact body shots.
Training Environment
- Ring Access: Usage of a full-sized professional boxing ring for spatial drills.
- Raw Setting: Industrial environment (non-AC facility) focusing on functional training.
- Conditioning: Includes outdoor sprints, tire work, or sledgehammer drills.
Essentials
- Gear: House gloves and pads provided for the session.
- Flexibility: Pay-as-you-go booking with no monthly lock-in.
Weekend Warrior PT Package
Schedule & Volume
- Total Sessions: Approx 8 sessions per month.
- Days: Strictly Saturdays and Sundays.
- Fixed Slots: Choice of Morning (8-10 AM) or Evening (6-8 PM).
Training Curriculum
- Accelerated Learning: Fast-paced coverage of stance, guard, footwork, and combinations.
- Conditioning: High-intensity interval training optimized for weekend-only athletes.
- Sparring Prep: Introduction to controlled technical sparring concepts.
Structure
- Batch Format: Training with a consistent peer group while maintaining semi-private attention.
- Feedback: Weekly technical review to ensure retention over the weekday break.
Weekday Intensive PT Package
Frequency & Timing
- Daily Access: Training Monday through Friday (approx 20-22 sessions/month).
- Strict Slot: Conducted only during the 9:00 AM - 10:00 AM batch.
- Value: Lowest effective cost per session due to the fixed morning schedule.
Advanced Skill Work
- Sweet Science: Deep dive into slipping, rolling, pivots, and counter-punching.
- Reflex Training: Complex mitt work and reaction-based partner drills.
- Sparring: Regular attendees are fast-tracked for optional hard sparring sessions.
Coaching & Fitness
- Ratio: 1:3 semi-private attention for detailed form correction.
- Fighter Regime: Daily skipping, shadow boxing, and core conditioning.
About Personal Boxing Training
I don't believe in just throwing wild punches. For me, it's all about accuracy, speed, and reflexes. Power comes later. Every session is personal - just you and me, working on what you need. No set formula, no shortcuts.
Who I Train
- Total beginners who want to learn the right way, from the ground up
- Experienced boxers looking to sharpen their skills and fix weak spots
- Anyone serious about the art, not just the workout
How We Train
- Core focus is on pad work and boxing drills - it's fast, intense, and yes, sometimes you'll hear me say "chal chal chal" (keep moving).
- We break down every move: footwork, defense, head movement, using agility ladders and cones to keep your skills zinda (alive).
- Boxing-specific strength and conditioning - you’ll work everything, not just arms.
- Technical sparring, always controlled - this is about learning, not just fighting.
More Than Fitness
- You’ll pick up proper technique to hit harder and avoid injury
- Mental toughness and confidence go up, in and out of the gym
- We track progress, set goals, and ho jayega (it will happen) if you stick with it
Flexible slots in the morning and evening, including short, high-intensity boxing pad work sessions for those with packed schedules. If you want real one-on-one boxing coach attention, you're in the right place.
Meet your Expert
Rox Boxing Gym
19 connects in last 3 months
My Story
People think boxing’s all about punching hard, but nah, at Rox, it’s about being sharp. Old school gym vibes, you’ll sweat, bleed, laugh, maybe even play some basketball with us. We’re Team Rox – we stick together, in and out of the ring. We honour the legends, push for discipline, and if you grind here for 6 months, you get a certificate that really means something. This is family, not just a gym.
My Work
Boxing Coaching for All Levels - Advanced boxing coaching, beginner classes, juniors and kids, personal training, and pay-per-session options.
Accuracy Over Power - We train reflexes, speed, and technique. No fixed formulas, just accuracy focused boxing.
Real Drills, Real Results - Pad work, footwork, sparring, agility ladders, CrossFit for boxers - you’ll sweat for real. Chal chal chal!
Olympic Size Boxing Ring - We’ve got the space and gear for everyone, from first-timers to championship fighters.
Boxing for Kids - Fun, discipline, confidence - boxing training for kids who want to play and grow strong.