Personal Training
GEX FIT
We offer one-on-one personal training with custom plans, tracking your workouts, nutrition, sleep, and stress using science-backed methods instead of trendy routines.
Pricing Guide
1-on-1 Functional Strength Training
Session Details
- Format: Private 1-on-1 coaching with a certified personal trainer.
- Volume: 12 sessions valid for 30 days (Frequency: 3 days/week).
- Duration: 60 minutes per session.
- Environment: Industrial-style functional studio utilizing natural ventilation and open floor space (non-AC environment).
Training Scope
- Methodology: Strict adherence to 'Progressive Overload' (tracking rep/weight increases).
- Equipment: Heavy reliance on Dumbbells, Barbells, Kettlebells, and Suspension Trainers (TRX).
- Technique: Emphasis on form correction, tempo control, and compound movements (Squats, Deadlifts) rather than machine exercises.
Holistic Support
- Nutrition: Real-food diet plan creation aimed at protein synthesis.
- Lifestyle: Guidance on sleep hygiene (7 to 9 hours) and stress management.
- Analysis: Initial posture assessment and movement screening.
Clinical Rehab & Injury Recovery
Expert Care
- Trainer: Sessions led by staff with Physiotherapy background or Sports Science certification.
- Focus Area: Post-surgery recovery (hip/knee), chronic pain management, or elderly mobility.
- Safety: Tactile cueing (hands-on support) to prevent fall risks or re-injury during movements.
Rehab Methodology
- Mobility: Usage of low-impact tools like Resistance Bands and Step Boxes to rebuild range of motion.
- Strength: Isometric holds and eccentric loading to strengthen tissues without joint stress.
- Manual Therapy: Assisted stretching and specific form correction.
Monitoring
- Consultation: Coordination with doctor recommendations if provided.
- Tracking: Weekly assessment of pain levels and functional independence improvements.
90-Day Lifestyle Transformation Program
Training Volume
- Sessions: 36 Personal Training sessions distributed over 12 weeks.
- Phase 1: Form correction and neural adaptation.
- Phase 2: Hypertrophy and strength building (6 to 12 rep range).
- Phase 3: Intensity peaking and conditioning.
The 4 Pillars Coaching
- Advanced Nutrition: Weekly diet adjustments based on metabolic response and nutrient timing.
- Sleep: Specific protocols to improve sleep quality for growth hormone release.
- Stress: Counseling on cortisol management to prevent muscle breakdown.
Package Perks
- Testing: Monthly body composition analysis and strength benchmarks.
- Support: Priority assistance for lifestyle queries, including dining out options and travel workout plans.
About Personal Training
Why Train With Us
Most folks hit the gym hard but still feel stuck. We see it all the time - people sweating buckets, but not really getting stronger or leaner. The truth is, your body grows when you recover, not just when you train. We don’t follow random splits or trendy routines. We stick to what works: science-backed methods and a focus on real progress.
Our Method: Reset Lifestyle
We keep things simple and solid. Our personal training is built on four pillars:
- Training: We use progressive overload training with big moves like squats, deadlifts, and pull-ups. No fluff, just what gets results.
- Nutrition: No fancy diets. Just real food that helps you perform and recover.
- Rest: You need proper sleep, 7-9 hours. That’s when your body actually builds muscle and burns fat.
- Stress & Hormones: We help you manage stress because it messes with your gains and fat loss.
What You Get
Every session is one-on-one and tailored for you. We start with technique - form comes first, then intensity. Your plan is customized, whether you want to build muscle, lose fat, or just get fitter. Expect a mix of functional strength coaching, kettlebell/barbell work, and mobility drills. We track everything - workouts, food, sleep, stress - so you see real change.
Who Fits Best
If you’re new and want to learn right, stuck in a plateau, need structure, or coming back from injury, this is for you. We’re honest - results take patience and consistency. If you’re ready to commit, we’ll help you get there.
Meet your Expert
Gex Fit
17 connects in last 3 months
My Story
We started as Group Ex Fitness, all about group energy and that push you get from working out together. But too many people were just following the crowd, not really learning. So we became GEX FIT - Go Extra. Now, we dig deep into the science. We want you to know why rest matters, how your brain changes with movement, and what really works. Fitness is for everyone - school kids, athletes, folks needing rehab, anyone in Bangalore or Mangalore. No shortcuts, just truth and discipline.
My Work
Our Services - Kombat Fit classes, Step Fit, Dance Fit, Pump Fit, Power Fit, Swing Fit, Suspension Fit, Ball Fit, Yoga, science-based personal training, functional rehab fitness, school fitness programs, gym machine sales & service.
How We Train - Technique first, then intensity. We show you the right way to move, so you get real results and fewer injuries.
Science Behind Every Rep - No fads, just research. We explain why things work, from muscle activation to sleep, so you grow for real.
Group Workout Community - Our classes are high-energy, music-driven, and you’ll burn calories while having fun with the crew.
Personal Training & Rehab - Every session is result-focused and custom. Beginners, athletes, or rehab - we help you get stronger, safer.