Personal Fitness Training
Royal Kickboxing Academy
We offer custom fitness training that mixes kickboxing, boxing, and MMA with real self-defense skills, either face-to-face on our open terrace or live online.
Pricing Guide
Standard Combat PT (12 Sessions)
Core Training Specs
- Volume: 12 Personal Training sessions valid for 30 days.
- Frequency: 3 sessions per week schedule.
- Duration: 60 minutes of dedicated 1-on-1 coaching.
- Trainers: Certified State/National level combat athletes.
Combat & Conditioning
- Pad Work: 15-20 minutes of active trainer-held focus pad drills per session.
- Functional Equipment: Includes 50-80kg tractor tire flips, sledgehammer drills, and battle ropes.
- Technical Skills: Breakdown of boxing stances, agility ladder footwork, and defense mechanisms.
- Strength Base: Calisthenics (pushups/pullups) and free weights on the terrace floor.
Support & Facility
- Roadmap: Customized training split based on Weight Loss or Skill Acquisition goals.
- Nutrition: Coach-led basic macro structuring and dietary advice.
- Gear: Access to shared boxing gloves and shin guards.
- Environment: Open-air, cross-ventilated terrace training setup.
Intensive Transformation PT (24 Sessions)
High-Volume Specs
- Volume: 24 Personal Training sessions valid for 30-35 days.
- Frequency: Mon-Sat daily training schedule.
- Duration: Extended 60-75 minutes including cool-down and stretching.
- Goal Focus: Rapid calorie burn (450+ cal/session) or Fight Camp prep.
Advanced Combat Training
- Striking: 4-6 rounds on Heavy Bag with form correction.
- Reflex Tools: Head-mounted reflex ball training for hand-eye coordination.
- Drills: Complex combination flows and technical sparring simulations.
- Endurance: HIIT finishers using jump ropes, burpees, and box jumps.
Premium Support & Access
- Tracking: Daily monitoring of weight and inch loss progress.
- Accountability: Strict oversight on sleep habits and lifestyle choices.
- Booking: Priority time slots for morning or evening sessions.
- Facility: Unlimited use of the terrace for self-training outside of PT hours.
About Personal Fitness Training
What Makes Us Stand Out
Training with us isn't a walk in the park - you'll sweat, sometimes crawl, and even fall. Yeah, you'll feel the pain. But giving up? That's not on the menu. We get that the usual gym routine can get pretty boring, so our sessions blend kickboxing, boxing, and MMA moves with fitness. You’ll be learning real self-defense skills while blasting calories, not just lifting weights over and over.
Personal Battle Plan
Every program is custom. After we chat about what you want (drop weight, tone up, or just try something new), I set up a plan just for you. Sessions cover:
- Kickboxing for weight loss - burn calories, boost stamina
- Functional strength training - build your core, tone your body
- Self-defense basics - sharpen your reflexes and coordination
- Flexibility and agility drills
Mind and Body Training
This isn't only about punches and squats. It's about mental toughness workouts too. I push you to break through what you thought was your limit, help you deal with stress, and build real confidence. Quitting is the only thing we don’t train for.
Who Can Train
If you’re serious, I’m here. Doesn’t matter if you’re a total newbie, someone tired of regular gym, or an athlete aiming higher - all are welcome.
Where We Train
Face-to-face at our open-air terrace in Koramangala, or live online on Zoom. Your call.
Meet your Expert
Royal Kickboxing Academy
9 connects in last 3 months
My Story
People think MMA is just about hitting or getting hit, but for us, it’s about fighting your inner battles. At Royal Kickboxing Academy, we built a place where you crawl, fall, maybe even puke, but quitting? Not allowed. Pain is fine, quitting isn’t. We want you to get stronger, not just in body, but in your head too. If you can’t believe in yourself, just trust us till you can.
My Work
All-in-one MMA and Fitness Training - We train you in kickboxing, boxing, karate, Muay Thai, Jiu Jitsu, cardio kickboxing for weight loss, self-defence, and personal training.
For Everyone, Any Level - Beginners, pros, those wanting to lose weight or dream of Olympic level MMA coaching - all are welcome.
Expert Trainers - Ex-national coaches and champions teach you real skills, not just fitness routines.
Open Terrace Training - No suffocating gyms here, just open terrace MMA classes and fresh air. Makes it tough but fun.
More Than Fitness - We help you build strength, self-discipline, and stress relief through boxing and MMA.
