Personal Training
Turbo Fitness Studio & Group Class
We design personal training sessions with custom workout and diet plans, mix strength, conditioning, and combat fitness, and train in a team setting with real-time support and energy.
Pricing Guide
Standard 1-on-1 Strength Training
Core Training Details
- Duration: 60 Minutes per session (Strictly 1-on-1).
- Frequency: 12 Sessions valid for 1 month (approx. 3 days/week).
- Methodology: Traditional Hypertrophy (Muscle Building) and Strength Training using Dumbbells, Barbells, and Plate-loaded machines.
Equipment Usage
- Strength Zone: Full access to Squat Racks, Smith Machines, Leg Press, and heavy Dumbbells.
- Cardio: 10 to 15 mins pre-workout usage of commercial treadmills or ellipticals for warm-up.
Program Structure
- Workout Chart: Creation of a basic split routine (e.g., Push-Pull-Legs) tailored to current strength levels.
- Tracking: Weekly log of weights lifted to ensure Progressive Overload.
- Safety: Active spotting by the trainer during heavy lifts (Bench press, Squats) and posture correction.
Transformation & Functional Fitness Package
Specialized Training Protocols
- Functional Zone: Usage of Artificial Turf for Sled Pushes (Prowler), Tire Flips, and Battle Rope conditioning.
- Combat Fitness: Kickboxing and Boxing drills using focus pads/mitts for agility.
- Agility: Ladder drills and plyometric box jumps for athletic performance.
Nutrition & Tracking
- Diet Plan: Custom macro-focused nutrition guide tailored to vegetarian or non-vegetarian preferences.
- Analysis: Bi-weekly measurement checks (inches lost, weight scale) and transformation photo documentation.
- Supplements: Guidance on protein and recovery supplements (e.g., Whey, Creatine) if required.
Senior Coaching & Recovery
- Coach Tier: Sessions led by Senior Coaches capable of managing high-intensity circuits.
- Recovery: Assisted stretching post-workout to reduce muscle soreness.
- Priority Access: Trainers reserve functional stations (Turf area) specifically for these circuit sessions.
About Personal Training
The Turbo Fitness Vibe
I’m all about making fitness feel like a team sport. The energy here is wild - we hype each other up, celebrate wins, and keep things fun. No boring, silent gym vibes. If you want a place where you actually look forward to showing up, this is it.
Your Goals, Your Way
Every person’s fitness journey is different. I don’t do cookie-cutter plans. First, I get to know you - what you want, what you struggle with, and what fits your life. Then I build a customized workout plan and diet that’s just for you. Whether you’re after fat loss, muscle gain, or just want to feel stronger and more energetic, I’ll help you get there.
How We Train
Sessions are never the same old thing. I mix up strength and conditioning coaching, functional fitness training (think tire flips, battle ropes, box jumps), and even combat fitness like kickboxing. Cardio and conditioning are always in the mix too. You’ll never be bored, and you’ll always be challenged.
Support That’s Real
I’m not just a trainer - I’m your biggest supporter. I’ll push you, correct your form, and keep you safe. Discipline is key here, not just motivation. Consistency brings results. And yeah, E sala cup namde (This year, the cup is ours) - we’re in this together.
Meet your Expert
Turbo Fitness Studio
16 connects in last 3 months
My Story
Hi! We’re Turbo Fitness Studio. Our place? Always full of noise, music, and laughter. We started out wanting a gym that felt like a family, not just a place with machines. Sometimes you’ll find us doing Zumba, sometimes just dancing for no reason. Festivals, Dandiya, Ganpati, Women’s Day - we celebrate everything together. Trainers like Siddu and Madhu are always around, cheering you on. That’s the real Turbo vibe - fitness and fun, side by side.
My Work
All Kinds of Fitness Classes - Join our Zumba party classes, Bolly Aerobics sessions, strength and conditioning workouts, HIIT, Crossfit, kickboxing, and more.
It’s a Community - We make workouts fun. Group classes here feel more like a celebration than a chore.
Trainers Who Actually Care - Our trainers help you with form, push your limits, and are always around if you need a pep talk.
Everyone’s Welcome - Kids, beginners, pros - all ages, all levels. We celebrate festivals and milestones together, Ganpati Bappa Morya!