Personal Training
Vision of christ fitness centre
We offer personal training with custom fitness plans for your body type, practical diet advice, and support for health issues like BP and thyroid, using both functional and classic workouts.
Pricing Guide
1-on-1 Personal Training (Monthly)
Training & Supervision
- Dedicated trainer assignment for daily floor supervision (Mon-Sat)
- 60 to 75 minutes of coached workout time per session
- Hands-on form correction for compound lifts like Squats and Deadlifts
- Spotting assistance for heavy lifting to ensure safety
Workout Programming
- Customized split routines (e.g., Push-Pull-Legs) based on body type
- Functional training integration with battle ropes, tire flips, and agility drills
- Manual tracking of progressive overload week-on-week
Diet & Nutrition
- Practical nutrition chart based on home-cooked food and caloric needs
- Guidance on whey protein brands and supplement usage
Facility Access
- Usage of cardio machines, free weights, and functional turf during sessions
- Access to changing rooms and parking facilities
12-Week Body Transformation Program
Strategic Program Design
- 12-week roadmap divided into Conditioning, Hypertrophy, and Strength phases
- Specialized protocols for Bulking (muscle gain) or Cutting (fat loss)
- Somatotype analysis to customize training volume
Intensive Coaching
- Advanced lifting techniques including drop sets, supersets, and pyramid sets
- High-Intensity Interval Training (HIIT) sessions for fat loss
- Bi-weekly weight checks and inch-tape body measurements
Strict Nutritional Coaching
- Dynamic diet plans updated every 3 to 4 weeks based on results
- Education on macro-nutrients and carb cycling
- Strategic planning of cheat meals to maintain metabolism
Accountability & Tracking
- Periodic progress photography to document physical changes
- High accountability monitoring to ensure daily attendance and discipline
About Personal Training
Fitness Is More Than Lifting
I see the gym as a place that’s more than just about building muscle. For me, it’s where you can clear your head after a tough day and come out feeling stronger, inside and out. Namma vision (our vision) is to help you get healthier, fitter, and more disciplined, one session at a time.
It’s All About You
No two bodies are the same. That’s why I never use a one-size-fits-all approach. First, I get to know your body type - whether you're tumba sanna (very thin), struggling to put on weight, or you find it easy to gain weight agbahudu (can gain weight). Your plan is fully customized, not just copied off the internet.
What to Expect
- You’ll get a customized fitness plan, shaped by your goals, whether it’s weight loss coaching, muscle building for beginners, or even managing issues like high BP or thyroid with the right workouts.
- It’s not just about the machines - we do functional strength training with tyres, ropes, kettlebells, plus classic weights and HIIT.
- Simple, straightforward diet advice, no big science words. Just what actually works.
Straight Talk on Protein
Lot of confusion out there on protein, especially whey. It’s just milk protein that helps your muscles recover, nothing scary.
Real Results, Real People
Shruti dropped 13 kgs, managed her thyroid and BP, and ditched her meds. Rajini found the stress relief she needed and lost 4-5 kgs in her first 1.5 months. I’ve seen all kinds of 30-day transformations, big and small, for both bulking and cutting.
Meet your Expert
Vision of Christ Fitness
My Story
Hi, nanna hesaru Abi, Vision of Christ Fitness alli (here). What keeps me going? Simple - seeing people walk in stressed, walk out smiling. Shruthi came with thyroid, BP, couldn't lift 5kg. We worked, she lost 13kg, now no meds! Hige kelidre, innu confidence barutte (when I hear this, I get more confidence). Rajini says our gym is her stress-buster. This place is more than just workouts - it's a sanctuary, mind and body both. We support, we guide, we celebrate together.
My Work
Our Fitness Services - Personalized fitness coaching, general workouts, Zumba classes for stress relief, aerobics, dance fitness, TRX, kettlebell, sand bag training.
Personalized Guidance, Always - Nam package olage (within our package), you get custom plans for your body type. No cookie-cutter stuff here.
Community Vibe - We’re more like family. Celebrate, sweat, and de-stress together. It’s your escape zone.
Flexible Timings, Full Support - Open 5am-10pm, trainers always around. Multiple branches, AC, showers, parking - all sorted.
