Flexibility & Deep Stretching
The hammock is your best friend for improving flexibility. It supports your body weight, allowing you to relax into deep stretches for your hips, back, and legs in a way that is difficult to achieve on the mat.
The hammock is your best friend for improving flexibility. It supports your body weight, allowing you to relax into deep stretches for your hips, back, and legs in a way that is difficult to achieve on the mat.