Featured
This is the first thing a potential client sees. This collection is curated to give a complete and exciting overview of what my aerial yoga classes offer, from impressive feats of strength and flexibility to the fun, supportive community we build in the studio.
Partner & Group Yoga
Bring a friend or make new ones in our group classes. These sessions focus on building trust, communication, and having a great time while working together on synchronized flows, partner stretches, and fun poses.
Dynamic Aerial Flows & Drops
This is where we turn up the energy with flips, spins, and controlled drops. I break down each movement step by step, ensuring you build the strength and confidence to fly and have fun safely.
Strength & Core Conditioning
Aerial yoga is a full body workout. We use the hammock to challenge your stability, forcing your core and upper body to engage in new ways, building functional strength that helps in all aspects of life.
Flexibility & Deep Stretching
The hammock is your best friend for improving flexibility. It supports your body weight, allowing you to relax into deep stretches for your hips, back, and legs in a way that is difficult to achieve on the mat.
Fun for All Ages: Kids & Beginners
I believe anyone can do aerial yoga, no matter your age or fitness level. This section shows some of the foundational movements and fun exercises we do in my beginner-friendly and kids' classes.
Graceful Poses & Transitions
Aerial yoga is like dancing in the air. This collection showcases the beauty and artistry of the practice, focusing on fluid movements, elegant poses, and the seamless transitions that we learn to create.