Partner & Group Aerial Yoga Classes

Aerial yoga is often a solo journey, but doing it in a group or with a partner adds a layer of accountability and fun that keeps you motivated. When you are in a partner stretch, your partner acts as a counterbalance, allowing you to access angles you could not reach alone.

Why Partner Yoga?

• Support & Safety: If you are nervous about inversions, having a partner there to spot you makes a huge difference in your confidence. We focus heavily on safety techniques before trying any lifts.
• Coordination: We start with simple timing drills so you learn to move with your partner, not against them. You will quickly find that timing is everything in aerial flows.
• Shared Progress: Failing at a new pose is much easier when you are doing it with someone else. The laughter in these classes is just as important as the workout.

My Studio Setup

My studio in Goregaon is fully equipped with professional-grade, ceiling-rigged hammocks and 4-6 inch crash mats. Because I limit these batches to 6-8 students, I can ensure that every partner drill is supervised. We use this space for everything from simple partner leg stretches to more complex acrobatic transitions. Whether you bring a friend or join a group to meet new people, the energy in these classes is always different from a solo session.