Aerial Yoga Classes in Brookefield & Varthur
Experience the freedom of floating with aerial yoga. We use silk hammocks to build core strength, increase flexibility, and gently decompress your spine in a safe, guided environment.
A full class of students exploring aerial yoga, using the hammocks to stretch and strengthen in unison. This is a great way to build community and have fun.
Inversions in the aerial hammock, like this compact tuck, help to decompress the spine and can feel incredibly restorative and playful.
An inverted Baddha Konasana (Bound Angle Pose) in the aerial hammock. This variation allows for a deep hip opening without any pressure on the spine.
Finding stillness and balance while inverted in the silk hammock. This pose strengthens the core and improves focus, all while being fully supported.
A student gracefully holds an inverted pose, demonstrating the core strength and trust developed through our aerial yoga practice.
This inverted Baddha Konasana in the aerial hammock is a beautiful expression of openness and surrender, allowing gravity to deepen the pose.
A smiling student enjoys the feeling of flight in a wide-legged aerial pose. Our classes are a space to challenge yourself and find joy in movement.
Students use the aerial silks to deepen a lunge stretch, allowing for greater hip flexibility and a full-body opening.
A group of students using the hammocks for a supported backbend, opening the chest and shoulders together.
A student demonstrates a supported squat in the aerial hammock, a pose that builds leg strength and stability.
About Aerial Yoga: Defy Gravity
Aerial yoga is more than just hanging from a hammock. The fabric acts as a supportive prop that helps you achieve deeper stretches and safer inversions, taking the pressure off your spine while building core strength. In my sessions, you get hands-on alignment corrections from me, ensuring you get the full benefit of each pose without the risk of strain.
Why Aerial Yoga at Ashish Yoga Fitness
Many students come to me thinking aerial yoga is just for acrobats. It is not. Whether you are a total beginner or a regular practitioner, the silk hammock is a tool to help you reach places your body might not be ready for on a hard floor. We use it to hold supported versions of poses like Baddha Konasana or deep backbends, allowing you to breathe into the stretch without fighting gravity.
What to Expect in Class
My classes are mixed-level, meaning I am always present to adjust your hammock height and guide your form. We focus on:
- Spinal Decompression: Hanging upside down helps release tension in the lower back and neck.
- Core Engagement: Every movement in the air requires core stability, which builds functional strength faster than mat work alone.
- Confidence Building: Mastering an inversion is a mental win. When you nail a new pose, the whole studio celebrates with a loud 'Jai ho!'
Our Studio Environment
We practice in clean, calm spaces at our Brookefield, Varthur, and Belathur locations. You will find Buddha and Shiva murals, plenty of props like blocks and wheels if you need them, and a supportive community. These are not just classes where you follow a video; I am there to physically adjust you, answer your questions, and ensure you are working safely.
Whether you want to build strength for advanced asanas or just need a fun way to stretch after a long week of work, these sessions are designed to leave you feeling lighter and more focused.
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