Yoga Classes (Online & Private)
Available across Mumbai
I offer online and private yoga classes with personalized modifications for all levels, including beginners and prenatal clients, combining movement, breathwork, and meditation for both physical and mental benefits.
Pricing Guide
Monthly Online Group Yoga (12 Sessions)
Batch Details
- Frequency: 12 live interactive video sessions per month (Mon-Wed-Fri or Tue-Thu-Sat).
- Timing: Fixed 60-minute slots available in Morning (6:30/7:00 AM) or Evening (5:00 PM).
- Format: Live Zoom/Meet sessions with the instructor demonstrating on-cam and monitoring students.
Curriculum
- Styles: A blend of Hatha (holding postures) for grounding and Ashtanga Vinyasa (dynamic flow) for cardio.
- Routine: Every session includes 5-10 minutes of Pranayama (breathwork) and ends with guided relaxation.
- Skill Level: Progressive training focusing on peak poses like Headstands or Backbends broken down into steps.
Perks
- Feedback: Real-time verbal adjustments provided by calling out names.
- Community: Access to WhatsApp broadcast list for class links, updates, and motivation.
- Flexibility: Option to switch between morning and evening batches with prior notice.
1-on-1 Personal Training Session
Session Logistics
- Format: 100% private attention available Online (Global) or In-Person (Malad West Studio).
- Duration: 60 minutes of intense, focused practice.
- Customization: Bespoke sequences built entirely around specific goals like back pain relief or weight loss.
Advanced & Therapeutic Focus
- Injury Management: Modifications for issues like sciatica, knee pain, or stiffness using therapeutic techniques.
- Prop Usage: Guidance on using straps, blocks, and yoga wheels to safely deepen stretches.
- Skill Mastery: Spotting and technique breakdown for advanced inversions (Headstand/Handstand) not suitable for groups.
Personal Guidance
- Lifestyle: Informal advice on sattvic habits and diet during the interaction.
- Tracking: Close monitoring of flexibility gains and strength progression session-to-session.
Specialized Prenatal Yoga Session
Maternal Safety
- Adaptive Flow: Sequences modified strictly according to the specific trimester (e.g., avoiding deep twists).
- Pain Relief: Targeted asanas to alleviate common issues like lower back pain, water retention, and leg cramps.
- Monitoring: Continuous check on fatigue levels with use of wall support and cushions for stability.
Labor Preparation
- Pelvic Strength: Exercises specifically designed to strengthen pelvic muscles for smoother delivery.
- Breathing Techniques: Specific Pranayama to manage contractions and anxiety during labor.
- Connection: Elements of Garbha Sanskar including chanting and meditation.
Support
- Consultation: Post-session Q&A regarding physical symptoms and mental well-being.
- Scheduling: Flexible rescheduling policies accommodating morning sickness or fatigue.
About Yoga Classes (Online & Private)
Why I Teach Yoga
Yoga isn’t just exercise for me - it’s a way to tune into what’s happening inside. I really believe that Yoga se sab Hoga (Everything is possible with yoga). My sessions are for anyone wanting to find a bit more calm or clarity, whether you’re just starting out or have been practicing for years.
What Happens in My Classes
I mix asanas, pranayama, kriyas, meditation, chanting, and yoga nidra for a full-body and mind experience. My vibe is gentle and encouraging, never pushy. If you’ve got an old injury, feel tired, or need adjustments, I’ll always have a way for you to join in safely.
- Progress over perfection
- Modifications for comfort or health conditions
- I meet you where you are, no matter your level
How You Can Practice With Me
- Online group classes for all levels (great if you want community and regular practice)
- Private yoga for beginners or anyone with specific goals
- Specialized sessions for prenatal yoga online and postnatal care - I work closely with mothers and mothers-to-be, using safe movements to manage back pain and fatigue
More Than Just Physical
Yoga here isn’t just a workout. You’ll build strength, flexibility, and energy, but also work on stress relief, focus, and feeling grateful. Sabr aur Shukr (patience and gratitude) is the heart of my approach. Your journey, your pace - I’m just here to guide you.
Meet your Expert
Mayura Pednekar
45 connects in last 3 months
My Story
Started out nervous, totally clueless, but yoga pulled me in with full josh. No fancy contacts, just faith and a bit of Mumbai masala spirit. Whether I’m teaching in Bandra or a random workshop in the USA, it’s all about small wins, not perfection. Yoga made me softer, more grateful, and I carry that vibe everywhere – especially when I’m out in nature. Trust the process, yaar. It’s all about connecting with yourself.
My Work
Yoga Classes & Workshops - I teach online ashtanga vinyasa yoga, private sessions, plus pre and post natal yoga. Workshops happen in India and abroad.
Yoga for Every Body - Pregnant, stiff, or just want to move better? I give loads of variations so everyone feels comfy.
Progress, Not Perfection - We go slow, steady. No chasing perfect. Baby steps, you’ll see the change.
Breathwork & Pranayama - Simple pranayama for beginners and easy meditation – pause, breathe, get clarity, stay calm.