Featured
This is the first impression a potential client gets. This collection is designed to showcase my expertise, the transformative power of my teaching, and the supportive community I've built over 17 years. It balances aspirational poses with practical tips and heartfelt testimonials to build trust and encourage users to explore further.
Our Yoga Family: Client Stories
Hear directly from members of our community about their transformations. My classes are a space for healing and growth, and I am so grateful for the trust my students place in me.
Postpartum Recovery: For New Mothers
I offer specialized guidance for new mothers, including gentle and effective post-C-section recovery. My approach focuses on safely rebuilding core strength, healing the body with mindful movement, and providing the support you need.
Desi Yoga: The Roots of Our Practice
Discover the wisdom of traditional Indian yoga, with asanas inspired by daily life, like Chakki Chalan (grinding posture). This style connects us to our cultural heritage, making yoga feel intuitive, familiar, and deeply effective.
Yoga for a Calm Mind: Breathwork & Stress Relief
Learn to use your breath as a tool to quiet the mind and calm the nervous system. We begin and end every class with pranayama techniques like Anulom Vilom and Ujjayi to reduce stress and find inner stillness.
Yoga Philosophy: Beyond the Mat
Yoga is a way of life, guided by ancient wisdom from the Yoga Sutras and the Gita. In this series, I explore core principles like the Yamas (Ahimsa, Satya, Asteya) and Prana to help you live your yoga.
Dynamic Flow: Vinyasa & Hatha Classes
Experience the energy of my group classes, available both in-studio and online. We move through Hatha sequences for stability and Vinyasa flows for strength, always syncing movement with breath in a supportive community setting.
The Asana Gallery: Poses for Strength & Flexibility
Explore a variety of asanas that build core strength, improve balance, and increase flexibility. My teaching focuses on 'Sthira Sukham Asanam', finding steadiness and comfort in every posture, no matter how challenging.
Yoga with Props: Support Your Practice
Props like blocks, straps, and yoga wheels are wonderful tools to make asanas more accessible and deepen your stretches. I incorporate them in my classes to help you find proper alignment and comfort, regardless of your flexibility.
Additional Work & Events
A look at some of the other work I do, from leading large community yoga sessions to creating content for wellness platforms. My mission is to share the gift of yoga with as many people as possible.