Pilates Classes
Komal Yoga & Fitness
I teach Pilates classes that focus on slow, controlled movements and core strength using mats and simple props, with options for all levels including beginners, new moms, and anyone wanting better balance and posture.
Pricing Guide
Group Mat Pilates Membership
Format & Schedule
- Frequency: 12 classes per month, following a standard 3 days per week schedule.
- Duration: 60 minutes per session.
- Batch Size: Small group format (8 to 12 students) to allow for personal attention and form correction.
- Class Mix: Includes pure Mat Pilates sessions and fusion classes incorporating Yoga or Functional principles.
Training & Equipment
- Method: Focused on Mat Pilates without heavy machinery or reformers.
- Prop Access: Full usage of studio inventory including Magic Circles for resistance, soft balls for deep core activation, light dumbbells (1 to 3kg), and resistance bands.
- Focus: Deep core strengthening, glute sculpting, and posture correction.
Facility
- Studio: Air conditioned space in DLF Phase 4 featuring wooden flooring and full length mirrors.
- Amenities: Premium non slip yoga mats provided onsite.
Private Specialist Session (1-on-1)
Consultation & Strategy
- Postural Analysis: Initial assessment to identify muscle imbalances, pelvic tilt, or weak zones.
- Custom Programming: Tailored routines for specific needs such as Bridal toning, Postnatal recovery (Diastasis Recti/C section healing), or therapeutic back pain management.
Session Dynamics
- Attention: 100% undivided focus with hands on adjustments for precise alignment and safety.
- Advanced Techniques: Usage of multiple props (Ankle weights, Wall, Ball) in a single flow to maximize intensity without high impact.
- Scheduling: Flexible timing available outside of standard group batch hours.
Additional Support
- Tracking: Periodic checks on strength gains and body composition changes.
- Lifestyle Coaching: Guidance on breathing techniques and posture cues applicable to daily life off the mat.
About Pilates Classes
What Pilates Means to Me
Strength isn’t just about muscles popping out - it’s about moving with control, breath, and intention. My classes follow the idea of 'Sthira Sukham Asanam' (posture should be steady and comfortable). I care more about you feeling strong from the inside out than chasing a number on the scale.
How My Classes Feel
You won’t find any show-off moves or loud music here. I create a calm space for you to focus, recharge, and really connect with your body. Expect slow, purposeful moves and that classic Pilates burn - it means those deep muscles are waking up. After class, most folks say they feel taller and more balanced.
Who It’s For
My sessions are for everyone:
- Brides aiming for better posture and confidence
- New moms (normal or C-section) wanting gentle but effective postpartum Pilates classes
- Anyone wanting to build genuine core strength or improve balance
- Total beginners or those who’ve tried everything else
What We Use
We mix it up to keep things interesting:
- Gentle mat Pilates basics using your own body weight
- Magic Circle, soft balls, resistance bands, and light weights for core strengthening Pilates
- Standing, chair, and wall Pilates if you don’t want to be on the mat all the time
If you’re ready to see what your body can really do, come try a class and see how it feels for you.
Meet your Expert
Komal Sodhi
130 connects in last 3 months
My Story
Hey, I’m Komal – 17 years in Gurgaon, running this studio that’s more than just yoga mats and poses. My journey kicked off with ‘Om Gan Ganpataye Namaha’ and that’s still my anchor, my ‘antargyan’ (inner wisdom). Dad taught me to show up, pind di zameen (village roots) taught me to stay grounded. Sometimes I’m in a field with my sister, sometimes skydiving in Dubai – it’s all gratitude and living free, inside and out.
My Work
Yoga & Fitness Classes - We offer Hatha, Vinyasa, Ashtanga, Gentle Yoga for beginners, Mat Pilates, Core Functional Training, and meditation workshops.
More Than Just a Workout - People stay for the yoga - we focus on breath, mind, and that stillness you rarely get elsewhere.
Community Vibes - Seventeen years strong in Gurgaon – we grow together, not just stretch and go. It’s a yoga family.
Yoga For Every Body - Doesn’t matter if you’re stiff or a pro. Props aren’t cheats, they’re bridges to better alignment.
Consistency Over Perfection - Real change? It’s about showing up. We guide you, celebrate every step. Consistency is key.
