Mindfulness & Meditation
Komal Yoga & Fitness
I guide you through simple breathwork, meditation, and movement routines that help with anxiety, sleep, and daily stress, using practical techniques and personal rituals you can use at home.
Pricing Guide
Monthly Small Group Meditation
Core Structure
- Frequency: Access to 3 scheduled group classes per week (approx. 12 sessions per month).
- Duration: 60 minutes per session.
- Batch Size: Limited group of 8-12 students to ensure personal attention.
Techniques Included
- Pranayama: Guided instruction in 9 specific types including Anulom Vilom, Ujjayi, Bhastrika, and Kapalabhati.
- Meditation: Styles include 5-Step Breathing, Mantra Chanting (e.g., Om Dum Durgaye Namaha), and silence observation.
- Movement: Low-impact asanas like Sukhasana and Padmasana to prepare the body for stillness.
Atmosphere & Props
- Environment: Temperature-controlled indoor studio with wooden flooring.
- Aromatherapy: Use of handmade incense bricks (Aroma Fume) during sessions.
- Equipment: Yoga mats, bolsters, and blocks provided for seating support.
1-on-1 Therapeutic Healing Session
Assessment & Strategy
- Consultation: Pre-session discussion on mental health status, sleep patterns, and physical limitations.
- Analysis: Postural assessment to identify physical holding patterns linked to stress.
- Custom Plan: Tailored sequence for issues like insomnia, anxiety, or C-section recovery.
Advanced Rituals
- Shadow Work: Meditation in Darkness (blindfolded or pitch-black room) to confront internal dialogues.
- Release Ritual: Bay Leaf Ritual involving writing down fears and ceremonially burning them.
- Breathwork: Instruction in Kumbhaka (breath retention) for impulse control.
Privacy & Support
- Exclusivity: Full private use of the studio space or terrace garden without other students.
- Comfort: Extensive use of restorative props (bolsters, wall support, blankets) to ensure zero strain.
- Guidance: Post-session advice on journaling (Sadhana) and daily integration.
90-Min Tai Chi Workshop
Workshop Content
- Fundamentals: Instruction on "Stillness in Motion," mindful alignment, and conscious weight shifting.
- Energy Work: Drills focusing on visualization and "Holding the Energy Ball" (Qi).
- Grounding: Practice is performed barefoot to enhance connection with the surface.
Session Details
- Duration: Extended session of approximately 90 minutes.
- Location: Conducted at the studio's open-air terrace or outdoor locations like Leisure Valley/Bio-diversity Park.
- Atmosphere: Often accompanied by soft flute music or practiced in absolute silence.
About Mindfulness & Meditation
I see mindfulness as a journey inward, not just another wellness trend. My sessions are for anyone wanting to slow down and actually feel their breath or just need a safe space to let things out. I always start with mental health, not just physical poses. Here, your breakdowns and breakthroughs are both welcome.
What My Practice Looks Like
- I blend guided meditation, breathwork (Pranayama), and sometimes Tai Chi (think: slow, meditative movement).
- We begin with simple guided breathing exercises for anxiety, using step-by-step methods that are easy to follow even if you’ve never meditated before.
- Mantra meditation and small rituals, like lighting a diya, make the sessions feel personal. Sometimes, we sit in darkness for a few minutes - sounds intense, but it helps you face your thoughts without drama.
- I use handmade incense for aromatherapy. It sets the mood and helps everyone settle in.
Breathwork for Everyday Life
- Before anything fancy, I teach how to breathe with intention. Pranayama for better sleep is a big focus - especially Anulom Vilom and Equal Part Breathing to help if you’re tossing at night.
- Other days, it’s about finding energy or calm with techniques like Deep Belly Breathing and Kapalabhati.
Movement as Meditation
- If you’re restless, I bring in Tai Chi. It feels like moving meditation, barefoot, just to get grounded. Even five minutes can change your day.
All these practices are meant to spill into your everyday life—what we call daily sadhana routine. I’m just here to help you find steadiness, even when things get crazy.
Meet your Expert
Komal Sodhi
130 connects in last 3 months
My Story
Hey, I’m Komal – 17 years in Gurgaon, running this studio that’s more than just yoga mats and poses. My journey kicked off with ‘Om Gan Ganpataye Namaha’ and that’s still my anchor, my ‘antargyan’ (inner wisdom). Dad taught me to show up, pind di zameen (village roots) taught me to stay grounded. Sometimes I’m in a field with my sister, sometimes skydiving in Dubai – it’s all gratitude and living free, inside and out.
My Work
Yoga & Fitness Classes - We offer Hatha, Vinyasa, Ashtanga, Gentle Yoga for beginners, Mat Pilates, Core Functional Training, and meditation workshops.
More Than Just a Workout - People stay for the yoga - we focus on breath, mind, and that stillness you rarely get elsewhere.
Community Vibes - Seventeen years strong in Gurgaon – we grow together, not just stretch and go. It’s a yoga family.
Yoga For Every Body - Doesn’t matter if you’re stiff or a pro. Props aren’t cheats, they’re bridges to better alignment.
Consistency Over Perfection - Real change? It’s about showing up. We guide you, celebrate every step. Consistency is key.
