Yoga
Pink Premium - Ladies Gym
I run yoga sessions that mix stretching and balance for active recovery after workouts, with simple moves and a fun vibe instead of slow or spiritual routines.
Pricing Guide
Monthly All-Access Gym Membership
Class Access
- Unlimited entry to scheduled group classes including Yoga for Flexibility & Balance.
- Style focuses on functional fitness, mobility, and core strength rather than meditation.
- Includes cross-training options like Zumba, Aerobics, and Bhangra led by trainers.
Facility Access
- Full use of gym floor with cardio machines and weight training zones.
- Access to recovery facilities like Steam Bath (subject to timings).
- Amenities include lockers, changing rooms with showers, and parking.
The Experience
- High-energy environment with music and community interaction.
- Includes general floor supervision and an initial BMI check.
1-on-1 Personal Training Add-On
Personalized Attention
- 12 private sessions (approx. 60 mins each) held at the gym.
- Tailored routine targeting stiffness, range of motion, and balance.
- Utilizes manual assisted stretching and PNF techniques where the instructor physically aids the stretch.
Support
- Basic nutrition guidance and macronutrient suggestions.
- Daily accountability check-ins.
Note
- This cost is in addition to the base gym membership fee.
Drop-in Pass: Aqua Yoga & Events
Event Specifics
- 60 to 90 minutes of guided activity blending Aqua Yoga and Aqua Zumba.
- Exercises use water resistance for low-impact movement and cooling down.
Environment
- Hosted at outdoor pools or premium sports arena settings.
- Social atmosphere with music and energetic hosting.
- Opportunity to be featured in event photos or videos.
About Yoga
My Kind of Yoga
I’m Komal, and my yoga sessions are totally ‘kuch alag’ (something different). If you’re used to slow, spiritual yoga, just know that’s not what I do. My vibe is more high-energy, fun, and geared towards people who love to stay active. I blend my dance fitness background with yoga moves that actually help you recover from tough workouts.
What We Focus On
- I make sure our yoga is the perfect cool-down after your main workout. No heavy philosophy, just straight-up moves that help your body chill out.
- Flexibility is a big deal here. We tackle stretches that really open up your muscles and joints, so you feel less stiff and more ready for action. That’s why ‘Yoga for flexibility’ is always in the mix.
- Balance is another focus. Simple poses, but effective - so you don’t feel lost or awkward.
- The goal is active recovery. I want you to walk out feeling relaxed and stronger, not bored or sleepy.
Who Should Join?
- If you want a ‘Post-workout stretching routine’ that actually feels good
- Total beginners who get confused by complicated yoga classes
- Anyone who finds traditional yoga too slow or serious
- People who want ‘Modern yoga class’ energy with zero judgement
The studios in Rohtak and Karnal have the right vibe - we’re all about dhamaal machana (creating a blast) together. Not fancy, not strict, just a cool space to take care of your body and have some fun.
Meet your Expert
Komal Jatain
135 connects in last 3 months
My Story
Hey! Komal here. Gemini brain, always jumping between ideas and places – sometimes hills, sometimes Udaipur. I live for wild experiences (giant swing, anyone?), but I’m also super desi at heart. Festivals like Teej, Janmashtami, and family mean everything. My ladoo (Krishna) keeps me grounded. Feel blessed, bas nazar na lag jaye. I believe in being real – you’re fab, ignore baklol log (silly people). Just be yourself, yaar!
My Work
Classes I Offer - Certified international Zumba instructor. I teach Zumba, Pool Zumba in Rohtak, Yoga, and dance fitness like Bhangra and Bollywood.
Cardio is a Party - Cardio boring? Bilkul nahi! My Bollywood dance fitness and Bhangra workouts are full-on fun, every session feels like a party.
Fitness with Masti - No strict rules, just enjoy. We dance, sweat, laugh, and get fit together. Regular Zumba lifts your mood too.
Always Something New - Started Pool Zumba in Rohtak – Aqua Zumba sessions were a hit. I keep bringing new dhamaal (fun) every time.
Cool Down and Stretch - After every class, we chill with light cardio and stretching. Recovery is as important as the workout.