Komal Sodhi

I help you build real strength for daily life with low impact workouts focused on core, posture, and practical movement, using a mix of mat work and light equipment for all ages and fitness levels.

I guide you through simple breathwork, meditation, and movement routines that help with anxiety, sleep, and daily stress, using practical techniques and personal rituals you can use at home.

I teach Pilates classes that focus on slow, controlled movements and core strength using mats and simple props, with options for all levels including beginners, new moms, and anyone wanting better balance and posture.

I teach yoga with breathwork, slow movement, and props for all levels, focusing on balance and comfort in every class, whether you join in-person or online.