Navratri 9-Day Yoga Journey: Find Stillness & Strength

For Day 9, we practice Padmasana (Lotus Pose) or Savasana to honor Maa Siddhidatri, the goddess of divine completeness. This is not just rest; it's a return to your own wholeness and grace.

On Day 8, we honor Maa Mahagauri, the goddess of purity and peace. We practice Paschimottanasana (Seated Forward Bend) to melt the ego, lengthen the spine, and invite inward reflection.

Day 7 is for Maa Kalaratri, the fierce slayer of shadows. We practice Malasana (Garland Pose), a deep, earthy squat that grounds you in your truth and helps release fear stored in the hips.

On Day 6, we channel the fire of Maa Katyayani, the warrior goddess. This video guides you through Bhastrika Pranayama (Bellows Breath) and mantra chanting to awaken the Durga within and build sacred strength.

To honor the warrior goddess Maa Katyayani on Day 6, we practice Utkata Konasana (Goddess Pose). This pose grounds your energy, fires up your inner power, and reminds you that your strength is sacred.

Day 5 is dedicated to Maa Skandamata, the nurturing mother. We practice Balasana (Child's Pose) to symbolize a humble bow of devotion and trust, a sacred rest before the next rise.

On Day 4, we honor Maa Kushmanda, the radiant creator of the cosmos. This video guides you through Kapalabhati Pranayama (Shining Skull Breath) and a sunlight ritual to ignite your inner brilliance.

To channel the expansive energy of Maa Kushmanda on Day 4, we practice Ustrasana (Camel Pose). This heart-opening backbend activates the solar plexus and invites you to lean into your own radiance.

On Day 3, we invoke Maa Chandraghanta, the warrior of fierce grace. This video guides you through Ujjayi (Victorious Breath) and a bay leaf ritual to clear fear and make space for courage.