Fitness Training & Yoga
FitFusion Dance & Fitness Studio
We offer group and online sessions that combine yoga, HIIT, and resistance training for all ages, with special classes for kids, prenatal, and office groups.
Pricing Guide
Standard Monthly Group Membership
Batch Schedule
- Frequency: Monday to Friday (5 days a week).
- Duration: 60 minutes per session.
- Timing: Fixed slot selection (Morning: 6:30 AM to 12:00 PM or Evening: 7:00 PM to 9:00 PM).
Workout Formats
- Yoga: Hatha and Vinyasa flows focusing on flexibility, surya namaskar, and breathwork.
- Cardio: High-intensity interval training (HIIT) using adjustable aerobic steppers.
- Strength: Body toning using vinyl-coated dumbbells (1kg to 5kg) and resistance tubes.
Facility & Instruction
- Studio: Air-conditioned functional hall with wooden laminate flooring and full-length mirrors.
- Guidance: Bilingual (English/Hindi) group-led instruction with hands-on posture correction.
- Amenities: Access to communal mats and props (bringing personal towel recommended).
Quarterly Group Membership (3 Months)
Validity & Access
- Duration: Valid for 3 consecutive months (approx. 90 days).
- Schedule: Full access to all Monday to Friday scheduled batches.
- Benefit: Reduced cost per month compared to the standard monthly renewal plan.
Program Coverage
- Modules: Includes full rotation of Yoga, Pranayama, Step Aerobics, and Body Toning.
- Facility: Use of AC studio floor, changing areas, and all communal training props.
Training Goals
- Consistency: Designed for long-term endurance building and weight management.
- Format: Same hybrid mix of flexibility and high-intensity cardio as the monthly plan.
1-on-1 Personal Training Package
Coaching Structure
- Format: Private 1-on-1 training with a dedicated senior coach.
- Frequency: 12 sessions per month (typically scheduled as 3 sessions per week).
- Customization: Tailored workout plans focusing on specific goals like rapid weight loss, senior fitness, or injury management.
Monitoring & Support
- Tracking: Periodic weight checks, BMI assessment, and physique documentation to monitor results.
- Nutrition: Basic lifestyle-based diet charts (non-clinical) and nutritional advice.
- Scheduling: Priority time slots separate from general group batches.
Advanced Training
- Technique: Includes assisted stretching, partner yoga poses, and strict form correction supervision.
- Equipment: Usage of heavier resistance bands and curated circuit training tools suitable for individual progression.
About Fitness Training & Yoga
Why I Do This
Fitness isn’t just about the body - I see it as a way to leave old worries behind (shikwe purane saare, piche main chhodta hoon). It’s about finding your own balance, whether that’s sweat in a HIIT class or peace on a yoga mat.
How We Train
- Group sessions run Monday to Friday, online and in our studio. You can join in the morning or evening, whatever suits your energy.
- I work with all ages and levels, so don’t worry if you’re just starting or coming back after a break.
What’s In A Session
- Yoga for stress relief: We do everything from basic asanas (like Surya Namaskar) to tougher poses. Pranayama and meditation help calm the mind, and sometimes we mix in partner or acro yoga - makes it fun, builds trust.
- Fitness Training: HIITSTEP and resistance bands make things intense. These sessions are great for weight loss, toning, and core strength.
Special Classes
- Kids yoga - more play, less pressure.
- Prenatal fitness training - gentle, supportive routines for expecting and new mothers.
- Corporate workshops - chair yoga for the office crowd.
My Way
I teach with a lot of patience, itne pyaar se (with so much love). I won’t lose my calm, promise. You’ll feel comfortable, motivated, and maybe even a little happier after each session.
Meet your Expert
FitFusion
19 connects in last 3 months
My Story
We started FitFusion because for us, dance isn’t just steps, it’s memories. From kids’ summer camps to full-on wedding sangeet, we see magic when someone who says ‘mere mom-dad ko bilkul dance nahi aata’ ends up dancing with a big smile. Yoga keeps us balanced, like ‘Panch-Tatva’ - body and mind together. Our studio is a mix of high-energy dance, calming yoga, and lots of masti. Taal sa taal mila, let’s move!
My Work
Dance, Zumba, Yoga & Personal Training - We offer offline and online classes in Bollywood, Bhangra, Hip Hop, Jazz, Salsa, Zumba, Yoga and personal training.
Fun Wedding Sangeet Choreography - We make your sangeet special, teaching everyone, even those who say they can’t dance. Lots of patience, lots of pyaar (love).
Kids & Ladies Only Batches - Separate batches for kids, juniors, ladies, and adults. Age 4 to 64, everyone’s welcome!
Fitness with Masti - No boring gym here. Zumba, HIIT, resistance training, and fusion yoga for flexibility. We celebrate every transformation.
Feel-Good Studio Vibe - Classes are full of energy, laughter and confidence building. We work hard, have fun, and move together.
