About

Why I Do This

Fitness isn’t just about the body - I see it as a way to leave old worries behind (shikwe purane saare, piche main chhodta hoon). It’s about finding your own balance, whether that’s sweat in a HIIT class or peace on a yoga mat.

How We Train

• Group sessions run Monday to Friday, online and in our studio. You can join in the morning or evening, whatever suits your energy.
• I work with all ages and levels, so don’t worry if you’re just starting or coming back after a break.

What’s In A Session

• Yoga for stress relief: We do everything from basic asanas (like Surya Namaskar) to tougher poses. Pranayama and meditation help calm the mind, and sometimes we mix in partner or acro yoga - makes it fun, builds trust.
• Fitness Training: HIITSTEP and resistance bands make things intense. These sessions are great for weight loss, toning, and core strength.

Special Classes

• Kids yoga - more play, less pressure.
• Prenatal fitness training - gentle, supportive routines for expecting and new mothers.
• Corporate workshops - chair yoga for the office crowd.

My Way

I teach with a lot of patience, itne pyaar se (with so much love). I won’t lose my calm, promise. You’ll feel comfortable, motivated, and maybe even a little happier after each session.